Friday, January 28, 2022

The #1 Thing You're Doing Wrong When Making Tea

Are You Making This
All-Too-Common Tea Mistake?
By Olivia Tarantino
Tea is one of the most consumed beverages in the world, and for good reason. Not only is it a warming, caffeinated beverage that can provide you with an extra boost of energy, but it's also teeming with other benefits such as supporting a healthy metabolism, reducing inflammation, and promoting weight loss.
While you'll be able to reap these benefits regardless of how you brew your cup, if you want to make the most of this beneficial elixir, it's important for you to make it the right way. Unfortunately, many of us are making one all-too-common mistake when making tea.
 
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It’s true that your dietary choices can have a huge impact on your cholesterol levels. If you’re trying to lower your cholesterol, you’ve probably already heard that sticking to foods like vegetables, whole grains, fish, and other heart health-supporting choices is one of the best things you can do to accomplish your goal.
But finding ways to follow cholesterol-lowering diet tips can get challenging if you’re focused on easy-to-prepare dishes. Fortunately, we rounded up 10 easy recipe ideas that can help support healthy cholesterol levels in a super-simple way. Read on for your full shopping list.
 
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Best-Ever Healthier Chicken Pot Pie Recipe
Pot pies may be one of America's favorite comfort foods, but there's nothing comforting about a dish that can swallow up an entire day's worth of calories, fat, and sodium, as many restaurant renditions do. We clear out the artery-clogging fats, cut the calories by more than half, and deliver an easy chicken pot pie recipe you're bound to love, especially on cold winter nights.
What you'll need:  chicken (leftover or rotisserie), chicken broth, carrots, cremini or white mushrooms, pearl onion, regular onion, frozen peas, butter, egg whites, flour, half-and-half, milk, puff pastry, garlic, salt and pepper
 
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Like most Americans, we take our ranch dressing very seriously.
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