| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | The cool jade colors of whole plant foods kick this healthy, nutrient-packed Jade Edamame Brussels Sprout Rice Bowl into high gear! It all starts with jade rice, which is a variety of sushi-style rice infused with bamboo. That's what gives the rice a gorgeous jade green color, and earthy, grassy flavor. One bite of this Read More... Learn how to preserve muscles during aging with a plant-based diet, adequate plant protein and activity. This expert guide will help keep you strong, and fit for years to come. We all want to live a healthy, vibrant life all the way through our golden years. In fact, 42% of Americans are expected to live Read More... Now is the time to dive into comfort foods with a passion! I just can't get enough of comforting soups, stews, nourish bowls, hearty salads, casseroles, and healthy treats that are made healthy and delicious with plants. That's why I asked some of my favorite food bloggers to share their absolute best, plant-powered (vegan) light, Read More... Learn how to use healthy, plant-based hemp seeds in the kitchen with these top 5 tips from health expert Sharon Palmer. Hemp is enjoying a well-deserved comeback and I'm celebrating! One of my favorite plant-based foods, hemp has finally shed confusion over any connection it to its cousin, the marijuana plant. While both of these Read More... This Classic Swedish Pea Soup recipe is inspired by my husband's Swedish eating traditions. Pea soup is a time-honored, beloved dish in Sweden, where it is often eaten weekly as a nutritious, satisfying meal. The history of this dish stretches back to ancient Roman times as peasant food. And the Swedes have enjoyed pea soup Read More... Chocolate is so, so good. In fact, surveys find that people rate the experience of cozying up to chocolate as better than sex! Yep, more than half of women surveyed prefer chocolate to sex, citing that it "never disappoints." Ahem. Well, the moral of the story is that we love our chocolate. And it's ok Read More... Turn to seasonal produce to inspire a fruit-forward cocktail, such as this super-easy, 5-ingredient, 10-minute batch of Pomegranate Rosemary Margarita. Shun the sugary, fake margarita mixes and use fresh lemon or lime juice, pomegranate juice, pomegranate arils, rosemary, silver tequila, and a touch of agave to flavor these super-food drinks! The fuchsia color is off Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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