| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Winter is the perfect time to enjoy the caramelized flavors of roasted cool weather vegetables. After all, you really can enjoy seasonal fresh produce all year long, as this recipe for Roasted Winter Vegetables with Za'atar is proof! In this dish, I toss sweet potatoes, parsnips, onions, and Brussels sprouts with a flavorful combination of Read More... Just because you've got snow on the ground, it doesn't mean you have to give up on fruits and veggies until the warmer weather comes around. Your ancestors figured how to enjoy nutrient-rich plant foods year round, and so you can you. Fit these healthful foods into your diet with this roundup of expert dietitian Read More... Here's a history and sustainability lesson all wrapped up with your next meal. This vegan, gluten-free Three Sisters Chili is inspired by the story of the "Three Sisters", a Native American agricultural tradition of planting beans, squash, and maize (corn) together. This planting style was practiced by the indigenous peoples of the Americas dating back Read More... Wow, the past year has definitely been interesting! The COVID pandemic had us cooking in our homes more than ever, plus it had us eating a more plant-based diet. I heard from so many of you who were craving, healthy, delicious, plant-based recipes that warmed your hearts, minds, and souls. You were challenged to cook Read More... Learn how to make Roasted Sweet Potato Wedges the quick, easy, and healthy way with this step-by-step guide. I love to make roasted sweet potatoes wedges; their sweet, earthy flavors and gorgeous sunny-orange shade make them the perfect pairing for just about any meal. Added bonus: kids love them. Plus, they're so easy! Sweet potatoes Read More... If you're eating a completely plant-based (vegan) diet, you already have your fair share of diet challenges by avoiding all animal foods, such as meat, dairy, and eggs. If you add gluten-free dietary restrictions to the list, then your dietary challenges just expanded. But have no fear! You can follow both a plant-based AND gluten-free Read More... Turn to the power of whole grains, seeds, Fiber OneTM Original cereal, and herbs to create the most flavorful, wholesome crackers imaginable. In just a few minutes, you can mix up an aromatic cracker dough, spread it into a baking dish, pop it in the oven, and then break up the crackers into irregular shapes. Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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