The 13 Best Breakfast Habits to Drop 10 Pounds

Plus: We called on two experts to give us the lowdown on why vitamin D is so essential for your health. You may be surprised at all the vitamin D benefits!

If you are having trouble reading this message, view it in a browser RECIPES 20 Best Super Bowl Snack Recipes Stack your game day menu with these snacks for a rip-roaring (and delicious) time. READ MORE RECIPES 20 Best Super Bowl Snack Recipes Stack your game day menu with these snacks for a rip-roaring (and delicious) time. READ MORE   HEALTHY EATING Yes, You Can Drink Too Much Water—Here's What It Does to Your Body Too much of anything, even if it's healthy, can cause you more harm than good. READ MORE HEALTHY EATING Yes, You Can Drink Too Much Water—Here's What It Does to Your Body Too much of anything, even if it's healthy, can cause you more harm than good. READ MORE   PROMOTION She Lost 100 Pounds, And You Can Too! Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how. More than 240,000 clients have chosen her program, and now, every tip and recipe is yours to keep. ORDER NOW PROMOTION She Lost 100 Pounds, And You Can Too! Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how. More than 240,000 clients have chosen her program, and now, every tip and recipe is yours to keep. READ MORE     WEIGHT LOSS The 13 Best Breakfast Habits to Lose 10 Pounds Drop those last few pesky pounds with these easy breakfast tips. READ MORE WEIGHT LOSS The 13 Best Breakfast Habits to Lose 10 Pounds Drop those last few pesky pounds with these easy breakfast tips. READ MORE   WEIGHT LOSS The Best Way to Achieve Your Ideal Weight, According to the Mayo Clinic A Mayo Clinic doctor explains her diet recommendation to improve or maintain a healthy weight. READ MORE WEIGHT LOSS The Best Way to Achieve Your Ideal Weight, According to the Mayo Clinic A Mayo Clinic doctor explains her diet recommendation to improve or maintain a healthy weight. READ MORE   HEALTHY EATING 5 Amazing Benefits of Vitamin D, According to Experts We consulted a registered dietitian and a neuroscientist on the many benefits this vitamin provides. READ MORE HEALTHY EATING 5 Amazing Benefits of Vitamin D, According to Experts We consulted a registered dietitian and a neuroscientist on the many benefits this vitamin provides. READ MORE     About Contact Us FAQs Get the Magazine Privacy Policy Terms & Conditions © 2021 Galvanized Media. All Rights Reserved.   Update Preferences