Monday, February 8, 2021

shutterbean

shutterbean


Intentions for the Week

Posted: 08 Feb 2021 01:22 AM PST

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 6 of 2021

Happy Monday, friends!

Busy weekend working in the yard planting my lemon and lime tree in the ground. I got laundry done, cleaned the house, and spent time with my boys.  I worked in some meal prep too! Here’s what I did to clean out our fridge this weekend:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tracy Benjamin (@shutterbean)

Meal Prep this week includes:

Let’s get down to business and write down our Intentions for the Week.

Intentions for the Week:

  • STAY HEALTHY
  • EAT HEALTHY 
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • paint nails
  • clean out the fridge/meal prep
  • pack orders for The Handwriting Club 
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook  + post January 2021
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • post new recipe
  • track my steps on my fitbit
  • catch up on writing
  • upload new version of Color Therapy
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

 Last Week’s Intentions:

  • STAY HEALTHY
  • EAT HEALTHY (too many nachos)
  • DRINK WATER (could have been better)
  • MOVE MY BODY
  • therapy
  • paint nails
  • clean out the fridge/meal prep
  • pack food journals & currently workbooks for The Handwriting Club 
  • keep Cooper on track with school
  • track what I eat in my food journal this week (did well until weekend)
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • back up photos
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook  + post January 2021
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • track my steps on my fitbit
  • catch up on writing
  • upload new version of Color Therapy
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep (woke up too early!!)
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life (was too tired)

 

Recipes to Try:

Sausage Bread 

 

The most delicious & simple Apricot Glazed Chicken Thigh recipe can be found at Shutterbean.com!

Apricot Glazed Chicken

Broccoli Beef

Tracy from Shutterbean shows how she makes Chocolate Lollipops! Heart shaped

Chocolate Lollipops

Small Batch Chocolate Cupcakes 

Bittersweet Chocolate Malted Milkshakes

If you make a recipe from Shutterbean, tag me on Instagram! I'd love to see your creations! 

Pump Jam for the Week:


 

Mantra for the week!

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!

 

The post Intentions for the Week appeared first on Shutterbean.

My Everyday Life Week 5

Posted: 07 Feb 2021 01:22 AM PST

Here’s what this past week looked like- My Everyday Life Week 5

I live with a 12-year old barista now. 

With latte art! πŸ™‚

#shutterbeanmealprep this week!

I shared how I used what I prepped on my Instagram stories this week. 

Making taco meat ahead of time made Taco Tuesday a breeze.

Fried rice helps me clean out the fridge!

My second coffee is usually outside. 

 My parsley is growing a lot right now.

After school (at home) snack.

This too. 

Sunflowers going in the ground.

Morning meditation.

My path is coming along.

Drips.

Snuggs.

I am going to have to make some kale Caesar salad soon. 

My order from Imperfect Produce this week. 

Finding light at the post office.

Testing recipe!

Our “home gym.”

Going through all the American Girl clothes my Mom saved from my childhood.  Cooper wanted to put Huggy in some of the clothes. Lol.

My hair does what it wants.

You are excused.

Signs of spring.

Friday spirits.

Jumped on the feta & tomato band wagon.

We put it in our pizza oven.

My boyfriend Walter came for a visit. 

Pizza!!!!!!!!!!!!!

Neiley brought me eggs & bread.

I love my neighborhood!

Adventure for food in Oakland.  It’s been months since I went that far away from home (it’s not even that far!).  

A great reminder.

THIS LIGHT!

These colors!

We went to World Famous Hot Boys for spicy fried chicken sandwiches.

They were delicious.

Let’s sit in the grass…

And make daisy chains.

HERE'S MORE OF MY EVERYDAY LIFE ON SHUTTERBEAN.COM

My Everyday Life Week 5 in 2020

My Everyday Life Week 5 in 2019

My Everyday Life Week 5 in 2018

My Everyday Life Week 5 in 2017

My Everyday Life Week 5 in 2016

My Everyday Life Week 5 in 2015

My Everyday Life Week 5 in 2014

My Everyday Life Week 5 in 2013

My Everyday Life Week 5 in 2012

My Everyday Life Week 5 in 2011

Thanks for reading Shutterbean!  If you'd like to check out more of my everyday life, follow me on Instagram and be sure keep in touch via FacebookTwitter,  Bloglovin,  Pinterest, or subscribe via email to get new posts delivered to your inbox.

The post My Everyday Life Week 5 appeared first on Shutterbean.

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