Monday, February 1, 2021

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shutterbean


Intentions for the Week

Posted: 01 Feb 2021 01:22 AM PST

Looking to get your head in the game? Tracy from Shutterbean makes a weekly TO DO LIST called her Intentions for the Week. Here's what this week looks like:

Intentions for the Week- Week 5 of 2021

Happy Monday! It’s a Monday and it’s a new month. We had a nice weekend here. Watched a lot of movies, made pizza and I cleaned out the fridge and did meal prep!

 

 
 
 
 
 
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A post shared by Tracy Benjamin (@shutterbean)

Meal prep this week includes:

Let’s take a moment and write down our Intentions for the Week. Here are mine!

Intentions for the Week:

  • STAY HEALTHY
  • EAT HEALTHY
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • paint nails
  • clean out the fridge/meal prep
  • pack food journals & currently workbooks for The Handwriting Club 
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • back up photos
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook  + post January 2021
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • track my steps on my fitbit
  • catch up on writing
  • upload new version of Color Therapy
  • catch up on social media
  • bookkeeping work
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

 

Last Week’s Intentions:

  • STAY HEALTHY
  • EAT HEALTHY
  • DRINK WATER
  • MOVE MY BODY
  • therapy
  • give myself a manicure/pedicure
  • clean out the fridge/meal prep
  • pack food journals & currently workbooks for The Handwriting Club 
  • keep Cooper on track with school
  • track what I eat in my food journal this week
  • laundry
  • work on binder
  • make time for art
  • clean up my office (neverending)
  • back up photos
  • go through pen case and organize
  • bounce on my trampoline
  • go for a long walk (if the weather is nice)
  • cut down caffeine consumption
  • get rid of clutter around the house
  • work in my Currently Workbook
  • fill out my Intentions for the Week printable
  • make a grocery list/grocery shop
  • submit my Imperfect produce order
  • make a new recipe/take photos
  • track my steps on my fitbit
  • catch up on writing
  • tweeze things
  • upload new version of Color Therapy
  • catch up on social media
  • go to Post Office
  • read horoscope
  • ask for help when I need it
  • pull cards and write in my sketchbook
  • water indoor plants
  • work in the yard
  • edit photos
  • make artwork for post
  • build some time in to meditate
  • get good sleep
  • watch how much time I spend on the phone
  • find some time to read Designing Your Life

 

Recipes to Try:

Vegan Thumbprint Cookies

Vegan Thumbprint Cookies

Instant Pot Saffron Risotto

Corn & Shrimp Chowder

Spicy Pickled Carrots

Little Gem Lettuce Salad with Beets & Walnuts

Frosted Snickerdoodle Bars

Fire Cider Recipe

Fire Cider

 

If you make a recipe from Shutterbean, tag me on Instagram! I'd love to see your creations! 

Pump Jam for the Week:

 

 

Mantra for the week!

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Printable helps!

I’m rooting for you!

 

The post Intentions for the Week appeared first on Shutterbean.

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