Hey reader
I gave birth to 4 babies within 5 years. Whoa! It was such an exciting and special time in my life, but also a huge adjustment, living in a body I did not recognize.
During those early years, I thought I was being such a good mom by baking cookies almost every day!
My family was eating a lot of refined sugars & many pre-packaged foods; (hey, that’s what all the moms on the commercials were doing!) but I felt progressively worse, and worse.
I desperately CRAVED to be one of those Mom's who just emitted exuberant energy! The FUN mom! The happy, healthy & active mom!
In September of 2012, I was ready to transform back into ME.
So, I began 100 Percent CLEAN EATING.
Friends started noticing the changes within weeks.
By Christmas, I had lost 30 lbs.
I was ME again, but MORE. I found confidence, energy, happiness, and a love for life that I hadn’t experienced before.
It wasn’t always easy. In fact, one of the hardest parts of the new plan was eating a larger quantity of food.
Because the vegetables & lean protein, along with the correct carbs are SO filling, I NEVER felt hungry.
In the past when “dieting” using "fake" processed foods, I would practically starve myself - I thought this was how you were supposed to feel while losing weight, which is why I had always previously failed.
You can only starve for so long before going back to your old ways.
If you are absolutely FED UP with the way you look and feel.
If you are not willing to wait another month to "maybe make a change..."
If you are READY NOW.
If you KNOW there is more to life than what you are currently experiencing.
If you want to set an example for your children.
My team and I will hold your hand, give you a PLAN that works for LIFE, and encourage you to permanently change your habits.
Start this program one week from today and ROCK this Challenge WITH US! Life is happening NOW!
Our next 30 Day Clean Eating Challenge Starts next Thursday, February 18th.
https://cleanfoodlove.com/challenge/
PLUS When you join us today, we will include a FREE spot for your partner, spouse, best friend, mother, father, grandmother... you get the idea!
The perfect Valentine's Bonus for you and your loved one!
That way you can both get ready for Spring TOGETHER!
When you join our Support & Accountability group just give us their name and we'll accept their request to join us too.
The program is so much easier when doing it with someone you LOVE!
Many of our previous students have noticed reduced sugar cravings, weight loss, & shrinking waistlines by following this plan.
More importantly, they simply feel better and have a lot more energy for their family!
MANY of our successful transformations mention that they had followed us for a year or more before even joining.
Know what they realized?
Without a plan and personal accountability, it is way too easy to get off track!
When they finally joined the challenge, their results improved several times over!
You deserve to feel your best!
Several inspiring REAL stories were recently shared inside our Clean Food Challenge Group:
1. "I haven't followed the plan exactly, I use it as a guide and choose from the recipes. I do follow the recipes, portions and eating 3 meals and two snacks. I've lost 13 pounds! Rachel's program is amazing - best money I have ever spent! I've bought so many meal plans and this is the only one that works for me and the fb group has been so amazing and helpful and motivating and the fact she responds to us and helps us. I think that is key to keeping people on track." - Amber R.
2. "All I can say is...I'm so thankful for stumbling upon Rachel's program....I really love eating healthy, but I never took the time to figure out the combinations!! I already knew the difference in how I felt when I ate clean, but having variety is key!! :) I did sign up for a year, on day one, because I believed this was the lifestyle I wanted to lead!! Thankful for all of YOU!!" - Joy C.
3. "You don't need to count calories, if you just follow Rachel's plan and eat healthy, with some portion control as we learned to do in week 1! That's why this lifestyle is so sustainable. I have lost 20 lbs and 2 sizes in 2 1/2 months, NOT counting calories. I was following a green smoothie cleanse program before, but got tired of it. This is so much better!" - Sandy S.
Our Next 30 Day Clean Eating Challenge Starts next Week!
Learn more about how you can join us here -
https://cleanfoodlove.com/challenge
I hope to see you in the group!
I would love to work with you,
<3 Rachel
PS: When you join this month, you will receive:
* 4 Week Clean Eating Guide - During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
* Shopping Lists for the 30 Days & BEYOND!
* Flexible Weekly Menu Plans
* Daily Support - Not cliches about dieting, but REAL facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - THIS is where the magic happens.
* 6 Special Bonuses including our 5 Day Meal Plan & Shopping List - Be Your Own Valentine!
* A FREE Spot in our group for that special someone in your life!
https://cleanfoodlove.com/challenge/
First come, first serve.
I can't wait for you to join us!
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020
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