Hey reader
We start tomorrow!
Love Yourself Clean Eating Challenge Special:
Receive two full months of life-changing support for the price of one 30-Day Clean Eating Challenge Community.
Register up for February, and March is free!
Chocolate Is for Lovers eCookbook is included as a tasty bonus!
https://cleanfoodlove.com/challenge/
February is the time when most people start losing steam on their New Year’s goals.
In fact, 80% of people give up on their New Year’s resolution by February 1st. (Today)
So if you’re feeling like you lost momentum on your goals, you’re not alone!
If you want to breathe some life back into the intentions you set at the beginning of the year, I'm here to help.
The following exercise is simple and takes just 10 minutes:
Write out what your life looks like two months from now when you've stayed committed to eating clean, healthy, delicious meals every day.
Ask yourself these questions:
- How do you feel when you wake up in the morning? Picture it: you open your eyes feeling energized, confident, and fully in control of your day, no longer dragging yourself out of bed or dreading the to-do list.
- What do you see when you look in the mirror? Do you see the strong, vibrant, healthy version of yourself you’ve been working toward?
- How do your friends and family react to the ‘new’ you? Are they inspired by the changes you’ve made? Do they notice how much happier, energetic, or confident you are?
- What activities are you able to enjoy now that you couldn’t before? Maybe it's taking a daily 30-minute walk, completing a 5K, being more productive at work, playing with your kids without getting winded, feeling strong in your workouts, or finally feeling like “you” again.
- How has achieving your goal impacted other areas of your life? Do you feel more fulfilled, more at peace, more connected to the person you want to be?
The point is to connect to the future version of yourself and really feel it.
Not just the “goal” itself, but the deeper reason you set that goal in the first place.
Because when you can connect to that version of you…
Staying motivated is easier, even when life gets in the way.
So take 10 minutes today and try this exercise.
And the next time you need a boost?
Come back to this exercise to remember why you started!
That is why we help you break down clean eating into smaller, manageable steps and provide a community and our amazing support team to help you succeed.
My team and I want to be there for you when it seems impossible!
We start our next 30-Day Clean Eating Challenge tomorrow, February 2nd.
With our Valentine's Day BOGO sale going on RIGHT NOW, you get two 30-Day Challenge Groups (60 Days of CFC!) for the price of one AND 12 Bonus eBooks!
ASK any questions you may have by responding to this email, and our team will get back to you shortly!
https://cleanfoodlove.com/challenge/
To celebrate LOVE month, we're offering a special bonus to everyone participating in the 30-Day Clean Eating Challenge in February.
48 Dark Chocolate Dessert and Indulgent Treat Recipes for Valentine's Day!
Chocolate is for Lovers is a brand new eCookbook and an exclusive bonus for all new and returning Challenge members!
This is what makes Clean Eating a lifestyle you can stick with!
There's always a little room for treats and desserts in your meal plan...we'll show you how!
You can eat clean, get healthier, and still enjoy your favorites, let me show you how:
https://cleanfoodlove.com/challenge/
Wow, can you believe it?
We're already near the end of January, almost an entire month into the new year!
Have you started making progress on those big goals you set for yourself?
It's okay if you have not!
Here's the good news... You do NOT have to limit yourself to setting goals and creating healthy habits only in January.
The excitement of a fresh start can continue into February, making it the perfect time to set a plan in motion for the rest of the year.
Whether you're determined to embrace a healthier lifestyle, save some money by cutting back on dining out, or even shed those extra pounds with a well-thought-out meal plan, the CFC CRUSHer team is here for you!
My team and I are ready and eager to assist you in achieving your goals so that we can make this the best year yet.
Registration for our February 2nd 30-Day Clean Eating Challenge Group is already filling up!
BOGO Special: The March 2nd Challenge group is FREE when you join us this month.
Register Today and Get Your Free Gifts! >> https://cleanfoodlove.com/
"This has been the easiest weight loss I have ever had. I tell everyone that I am not on a diet, I just changed what I’m eating. I think this is important because I don’t want my kids to think I’m “dieting”, I’m just eating healthy!" - Carrie
Here are 4 reasons to join us today!
#1 - You're signing up early, which means you'll have several extra days to become familiar with the plan and get your questions answered.
#2 - We already did the hard part and figured out the plan, recipes, and shopping list for you; you just have to follow them!
#3 - Having a plan and knowing what to make for dinner can help reduce stress, and less stress means it's easier to hit your goals!
#4 - Our community is unlike anything you've ever been a part of. We become who we hang around. This means... when you join our Challenge group, you're joining a group of people with similar goals and desires!
What are you waiting for... we're ready for you to join us!
Learn more about our 30-Day Clean Eating Challenge here:
https://cleanfoodlove.com/challenge/
"Although I’d been watching Rachel and CleanFoodCrush on Facebook for a while, I finally signed up for my First 30-Day Challenge at the beginning of November.
And wow! I am so glad I did! I seriously thought the “before and after” photos I was seeing online couldn’t be 30-day changes — surely they were achieved over many months! But now I look at my own and see what can be accomplished.
I’ve lost just over 17 pounds between November 1st and November 30th." - Susan
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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