Is Eating Before Bed Actually Bad for You?

Plus, is it safe to travel to Mexico right now? An experienced rafter died in the Grand Canyon, and more! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  

View in browser Adventure Experienced Whitewater Rafter, Aaron Benjamin, Died in the Grand Canyon Read More Health Should You Eat Before Bed? Here's What Science Says Read More Travel What to Know About Traveling to Mexico Right Now Read More Adventure Watch the Heart-Stopping Moment Two Skiers Dig Out a Third Buried in Snow Watch Now Gear How a $60 Piece of Foam Saved My Ski Day Read More OutsideTV Episode 1: Get a Little Out There with Alex Honnold Watch Now Discover More with Outside+ 🧭 Travel: People Facing Trauma and Terminal Illness Are Turning to BASE Jumping for Therapy Why are people leaping off cliffs to process grief, terminal illness, and more of life's challenges? An extreme version of "adventure therapy" is being offered with Tandem BASE jumping in Moab. Travel →   🏥 Health: Can Baking Soda Fight the Effects of Altitude? A new study puts Maurten's hydrogel baking soda to the test in thin air, and finds (mostly) positive results. Health →   ⚙️ Gear: How a $60 Piece of Foam Saved My Ski Day Bootcaps, low-tech toe wraps for your ski boots, add a crucial 20 degrees of warmth to keep you on the mountain all day. Gear →   🗺 Mapping: The Weekly 45 Challenge The goal is to log at least 45 minutes of running each week in March, totaling 180 minutes by month-end. For a detailed guide on how to crush this challenge, check out our explainer here. Map →   🎟 Events: Find a Running, Cycling, or Triathlon Event Near You! Plan your 2026 with events from RunReg, BikeReg, TriReg and more! Learn More → Get More with Outside+ Want More Great Stories? Find More Newsletters You are receiving this email because you are subscribed to Weekly Top Articles from Outside, which is part of the Outside Network.   Outside | 5565 Arapahoe Avenue | Boulder, CO, 80303 Manage Preferences