High Protein Chikoo / Chiku (Sapodilla) Ice Cream (No Processed Sugar, Just 4 Ingredients!)
Looking for a naturally sweet, protein-rich dessert that feels indulgent but is made with wholesome ingredients? This High Protein Chikoo Ice Cream is creamy, delicious, and made with just four simple ingredients — no processed sugar required!
Perfect as a guilt-free treat, this ice cream is naturally sweetened with dates and chikoo, making it a wonderful option for those who prefer refined sugar–free desserts.
You can check out Caramel Almond Kulfi recipe.
Preparation Time: 15 minutes and freeze for 7-8 hours
Cooking Time: 0 minutes
Ingredients
• 200g cottage cheese (pressed to remove excess water)
• 8 soft dates (seeded)
• 1 cup hot milk
• 5–6 fresh ripe chikoo (or 300g frozen chikoo)
Method
1. Soak the Dates
Add the seeded dates to 1 cup of hot milk. Let them soak for about 30 minutes, or until completely cooled and softened.
2. Blend the Base
First, blend the soaked dates along with the milk into a smooth mixture.
3. Add Remaining Ingredients
Add the chikoo and pressed cottage cheese to the blender. Blend until you get a smooth, creamy paste.
4. Adjust Sweetness (Optional)
Taste and adjust sweetness if needed. You may add a little honey or condensed milk if you prefer a sweeter flavor.
5. Freeze
Transfer the mixture into an airtight container and freeze until firm (about 5–6 hours or overnight).
6. Serve
Let it sit at room temperature for a few minutes before scooping. Serve chilled and creamy!
Why You'll Love It
• High in protein from cottage cheese
• Naturally sweetened with dates and chikoo
• No processed sugar
• Creamy texture without cream
• Made with just 4 wholesome ingredients
Diabetic-Friendly Option
Since this recipe contains no refined sugar and relies on natural sweetness from dates and chikoo, it can be a better dessert option compared to traditional ice creams. However, dates and chikoo are naturally sweet fruits, so portion control is important. Individuals with diabetes should consult their healthcare provider to ensure it fits their dietary plan.
Variations to Try
• Vegan Version: Replace cottage cheese with thick almond yogurt or silken tofu, and use plant-based milk.
• Chocolate Twist: Add 1 tablespoon unsweetened cocoa powder.
• Nutty Delight: Blend in soaked almonds or a spoon of peanut butter.
• Cardamom Flavor: Add a pinch of cardamom powder for a traditional touch.
This High Protein Chikoo Ice Cream is proof that healthy desserts can be simple, nourishing, and absolutely delicious. Try it once, and it might just become your new favorite homemade treat!
Do give it and try and let me know if you have any questions.
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