Weekly Meal Plan: Week of January 18

​ ​ Hello and happy Saturday! I hope you all liked last week's meal plan. If so, let me know :) I'm hoping these meal plans will help provide some direction on what to cook for the week, or at the very least, some inspiration. Having a plan helps both in terms of not having to think, and ensuring you're getting in an adequate amount of protein and veggies. If you click the link below, you'll find a meal plan and a grocery list to go along with it. Below that, you'll find a clickable link that adds all of the groceries for the recipes to your Amazon/Whole Foods shopping cart, so you don't even have to do the shopping if you don't want to! We're all about working smarter, not harder. ​ ​WEEKLY MEAL PLAN: JANUARY 18​ Here's what's included: ​Air Fryer Salmon Bites: Bite-size salmon that you can cook right in your air fryer? Yes please! Serve them with some rice, cooked kale and cucumber and you've got yourself a quick and tasty meal. ​Mushroom Chicken: Mushroom lovers rejoice! This is THE way to cook chicken if you're a fan of mushrooms. Chicken is pan-seared, then topped with a creamy mushroom sauce. ​Teriyaki Salmon: It's no secret that I'm a fan of homemade teriyaki sauce. This recipe coats salmon in teriyaki sauce, then it's served over cauliflower rice with cooked spinach and avocado for plenty of healthy fats. ​Paprika Chicken: Similar to the mushroom chicken, chicken thighs are pan-seared, then coated in a creamy, dreamy paprika sauce. It's delightful and best of all, it's ready in just 15 minutes! ​Healthy Broccoli Cheddar Soup: My go-to broccoli cheddar soup recipe. What makes it healthy? The addition of both cauliflower and Greek yogurt. But don't worry, it's still plenty cheesy! ​Whole30 Breakfast Casserole: There's nothing better than NOT having to think about what to eat for breakfast. Prep this veggie-packed casserole this weekend and your future self will thank you! And guess what? Now you can add all of the ingredients for these recipes to your shopping cart. To do so, click here to shop. If you make any of these recipes, I'd love if you could take a minute out of your day and leave a review. Simply scroll to the bottom of the page, below the recipe card you'll see an area to leave a star rating and a comment. Review help recipe sites SO much, and your support is truly appreciated. Happy cooking! ​

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