Eating well, without overthinking it

Simple, fibre-rich ideas for breakfast, lunch and dinner. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

A more delicious January A more delicious January Hi , At this time of year, there's a lot of noise around food - what to eat, what to cut out, and what's meant to be "good" for you. We wanted to share something simpler.   Over the past few years, one thing has come through very clearly in nutrition research: diets that include plenty of fibre tend to support long-term health.   Higher fibre intakes are linked with better gut health, steadier energy levels, and meals that feel more satisfying. On a practical level, that often means feeling fuller for longer and having fewer energy dips throughout the day.   This is something plant-based cooking naturally supports. Beans, lentils, vegetables and whole grains form the base of many of the recipes we come back to, because they're reliable, filling, and easy to build meals around.   Below are a few fibre-rich breakfasts, lunches and dinners to inspire you - ones that fit into real life to help take some of the decision-making out of eating well! An easy start to the day An easy start to the day 10-Minute Berry Overnight Oats 10-Minute Berry Overnight Oats These overnight oats are quick to prep, packed with seeds and berries, and keep well in the fridge. A good option if mornings feel rushed and you want breakfast sorted ahead of time.   View Recipe A lunch that keeps you going A lunch that keeps you going Super Green Salad Bowl Super Green Salad Bowl This is a proper lunch (in our books!) - lots of different colourful vegetables, a source of protein, and a tahini dressing that brings it together. It works well fresh or packed up for later.   View Recipe Something warming for dinner Something warming for dinner One-Pan Masala Mushroom Rice One-Pan Masala Mushroom Rice A one-pan dinner that's straightforward to cook and doesn't leave much washing up. Mushrooms, rice and spices make it hearty and flavourful, with plenty of fibre and a good protein boost too.   View Recipe If you'd like to go a bit deeper, here's a 7-min read that breaks down fibre in a clear, practical way - including how much we actually need, why it matters, and even more recipe ideas to help you get there. Team DE x

Delicious Ways To Feel Better Delicious Ways To Feel Better No longer want to receive these emails? Unsubscribe. Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT No longer want to receive these emails? Unsubscribe. Deliciously Ella 120 - 122 Commercial Road Bournemouth, Dorset BH2 5LT