Tuesday, January 6, 2026

🌿πŸ₯— Protein Packed Lighter & Leaner Meals That Are Easy AND Delicious!


Averie Cooks

Hello there,

Welcome to 2026! For many of us, that means a bit of a reset after indulging holiday meals and treats. I've got you covered with 12 of my favorite meals that are lighter and leaner and no boring salads here!

The recipes focus on lean protein with plenty of vegetables, under 500 calories per serving, and no processed carbs making them all naturally gluten-free! And they're ready in less than 30 minutes making them perfect for busy weeknights!

Sheet Pan Skinny Lemon Pepper Chicken and Vegetables

15-Minute Sheet Pan Lemon Pepper Chicken

Sheet Pan Turkey Sausage and Vegetables

Chicken Stir Fry
with Noodles

Sheet Pan Orange Ginger Chicken and Vegetables

Healthy Turkey and Vegetable Stir Fry

15-Minute Sheet Pan Pineapple Teriyaki Chicken

Sheet Pan
Shrimp Fajitas

Sweet Chili Ground Chicken and Broccoli Stir Fry

15-Minute Southwestern Chicken and Black Bean Skillet

10-Minute Lemon Butter Shrimp and Broccoli

Easy 30-Minute
Turkey Chili

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High Protein Recipes with 30+ Grams of Protein!

30g+ protein per serving

Ready in 30 minutes or less

Dishes your whole family will love including American, Asian, Mexican & more!

Discover the ultimate solution for busy days

Say goodbye to mealtime stress and hello to delicious dinners ready in just half an hour. Perfect for anyone juggling a hectic schedule, this cookbook ensures that flavorful meals are always within reach.

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Happy Cooking,


Click On Any Category To Get More Recipes!

30-Minute Meals Chicken Desserts
Soup Cookies Salads


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