I hope you had a great week - and honestly, I hope you had a great October too! I can't believe how fast that month flew by. I know I say that all the time, but seriously… how is it already November?!
Now that we're officially in the holiday season, I just want to remind you of something important: you still need to eat! 😄
It's so easy to get caught up in the holiday chaos - parties, travel, shopping, hosting - and toss all your healthy habits out the window. But let me tell you, your holidays will go so much smoother (and you'll feel so much better) if you keep up a simple meal plan and prep some healthy dinners each week. It's one less thing to think about, and trust me, it makes a big difference.
Fun fact: when I first started my weight loss journey years ago, it was actually during the holiday season - and I lost weight while still enjoying all my favorite foods (in moderation). So it can be done!
Quick Tip: Stock Your Freezer Now
If you're already stressing about hosting, traveling, or just surviving the next two months, one of the best things you can do right now is take a few hours and stock your freezer.
🥳 Last week, I released my brand-new Fall Monthly Freezer Prep Guide, and I've already received so many emails from people saying how much they love it. The recipes are delicious and easy, and having a stocked freezer has made my own life a hundred times easier.
If you don't have time to fill your freezer right now, that's totally okay. You can still make your week easier by prepping just a few dinners - and that's exactly why I created these Weekly Mini-Prep Dinner Plans.
You don't need to overhaul your whole routine. A little prep goes a long way toward keeping dinner stress-free (and saving you from another drive-thru night).
How to Use the Mini-Prep Dinner Plan
Each week, I'll send you three simple dinner recipes you can prep in about two hours on Sunday (often even less). These aren't complicated - just real-life meals designed to help you:
✅ Take the stress out of "what's for dinner?"- especially on busy nights ✅ Eat healthier without feeling overwhelmed ✅ Save money by cutting back on last-minute takeout
This Week's Mini-Prep Dinner Plan
👉 Turkey Chili. This might be one of the best turkey chili recipes out there! You can prep everything on Sunday and store it in a freezer bag or directly in your slow cooker insert. On the morning you want it, just set it to cook before you leave for the day - dinner will be ready when you walk in the door. Serve it with corn chips, cornbread, or a side salad.
👉 Chicken Parmesan Meatballs. These are a family favorite and so easy to prep ahead. Roll the meatballs, assemble with sauce and cheese, cover, and refrigerate until you're ready to bake. You can cook them fresh or reheat later. Serve with pasta, zucchini noodles, or a big green salad for a low-carb option. GET FULL RE
👉 Skillet Steak Fajitas. This one's a total weeknight winner - especially with kids! Slice the steak and veggies ahead of time, toss them with seasoning and olive oil, and store everything in a large bag (steak on the bottom, veggies on top). On cooking night, sauté the veggies first, then add the steak. Quick, easy, and always delicious.
Here's how to get these meals ready in under two hours:
Start with the turkey chili - chop the veggies and measure out your seasonings first. Add everything to a freezer bag or directly into your slow cooker insert so it's ready to cook. If you're using a freezer bag, just remember to add the tomatoes to the slow cooker on cooking day.
Then roll your chicken meatballs and assemble the baking dish.
Finally, slice the steak and veggies for fajitas, toss with olive oil and seasoning, and bag them up.
Store everything in the refrigerator, or freezer if you don't plan on eating later in the week. Just make sure to take it out 24 hours ahead of time to thaw in the fridge.
Bonus Recipes
🎁 Blueberry Kale Smoothie. During the busy holiday season, it's extra important to stay hydrated and keep those nutrients flowing. This smoothie is loaded with fiber, protein, and antioxidants — perfect for starting your day feeling full and energized. GET RECIPE HERE.
🎁 The Best Homemade Meat Sauce (with Ground Beef + Sausage). From my sister site, Gluten-Free Italian Eats - this is my go-to meat sauce recipe! It's hearty, flavorful, and so easy to make. I always double the batch so I can freeze some for later. Use it with pasta, ravioli, lasagna, or any recipe that calls for a rich Italian meat sauce. (It's naturally gluten-free - just use GF pasta if needed!)GET THE RECIPE HERE.
Enjoy this week's prep plan - and remember, even a little bit of prep can make a big difference during the holidays.
Talk soon!
xo Tammy Overhoff
Owner, Reset & Flourish & Organize Yourself Skinny.
🔥 Est. 2011 | Over 7000 students!
💕 In love with my big blended family!
🍫 Equally loves smoothies, mason jar salads, and chocolate.
📣 Cheer mom, volleyball mom, dog mom.
☕️ Needs a lot of coffee and a little RHONJ daily to stay sane.
Ready to take the next step? Here's how I can help:
52 Weeks of Meal Plans
Never stress about what's for dinner again (or breakfast, lunch, and snacks!). A full year of healthy meal plans - Packed with Protein & Fiber, Easy Prep, Family-Friendly - complete with printable grocery lists and prep tips. Get instant access to 52 Weeks of Meal Plans today for just $27. That's just about 50 cents per weekly meal plan - less than a pack of gum and way cheaper than takeout!
Dinner shouldn't feel like a daily emergency. This guide gives you 10 freezer-friendly meals you can double to make 20 total—perfect for your busiest nights. Just prep, freeze, and go. Filling your freezer with ready-to-cook dinner kits is the best way to save time, money, and stress—and keep you out of the drive-thru lane.
If your eating habits are way off track, this kit is the perfect place to start. It's the easiest, most effective way to reset your routine and make healthy eating feel doable again. You'll get four 10-day challenge guides—Smoothies, Mason Jar Salads, Overnight Oats, and Healthy Dinners—plus all the recipes, grocery lists, and prep tips you need to stay consistent all week long.
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