Hey reader
The heat of the summer months can be difficult on the body and drain your energy, especially if you’re dehydrated!
Yes, the days are longer, and getting plenty of Vitamin D keeps energy levels up, but the heat of these months can actually be more draining than energizing.
It can be tempting to relax and take longer midday naps thanks to feelings of sluggishness or oncoming migraines that slow cognitive function, but it’s also essential to keep your body moving.
I’m not saying you should risk heat stroke by running a marathon during the height of summer heat, just that it’s vital to fight intense exhaustion that might keep you from everyday routines or staying somewhat active.
So, here are 7 great and simple ways to cool down this summer and keep your energy up even when the sun seems relentless!
https://cleanfoodcrush.com/tips-to-keep-energy-heat/
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Make it a great day!
❤ Rachel
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