Happy Day 1 of the OYS Smoothie Challenge, reader!
Out of all the healthy smoothies on my website, this blueberry smoothie is my favorite and the one I make most often.
- It's packed with antioxidants, fiber, protein, and healthy fats.
- It's the perfect healthy breakfast or snack to clean up your diet.
- It gives your digestive system a boost, so if you struggle with pooping 💩, this is your smoothie 😂
- It will get you back on track when you're feeling sluggish.
The combination of frozen blueberries, green apple, banana, and cinnamon is delicious. Cinnamon lowers blood sugar and works as an anti-inflammatory; it also adds a touch of warm spice to the smoothie.
If you want to add a boost of protein, then try adding collagen powder. Our favorite is the Thrive Market Collagen; it's super high quality and at a great price. OYS readers get $60 in free Thrive Market groceries with a new subscription.
Smoothie tips
✅ Smoothies significantly increase fruit and vegetable consumption.
I don't know about you, but I've always struggled with consuming enough fruits and veggies. Maybe I'd get a salad from a restaurant, make broccoli to go with dinner or remember to eat a banana or apple for a snack. But truthfully, all of those things were sporadic and honestly rarely happening. It wasn't until I started drinking a smoothie that I regularly fueled my body with fruits and veggies.
Drinking a daily smoothie provides 1-2 cups of leafy greens and at least 2 cups of fruit. That gets you close to 3-4 servings of fruits or vegetables daily before 10 am.
Sharing is caring!
Don't forget to share a picture of your blueberry smoothie in the OYS Facebook group!
Rate this recipe!
I'd love for you to leave a comment and rating on this blueberry smoothie recipe on the Organize Yourself Skinny blog. This challenge only gets better with your feedback.
All of the smoothies in the challenge
- Day 1: Blueberry Smoothie
- Day 2: Tropical Smoothie
- Day 3: Triple Berry Smoothie
- Day 4: Chocolate Cherry Smoothie with Almond Butter
- Day 5: Blueberry Cherry Smoothie
- Day 6: Berry Lemon Smoothie
- Day 7: Peach Raspberry Smoothie
- Day 8: Strawberry Pineapple Smoothie
- Day 9: Detox Smoothie Recipe
- Day 10: Mango Berry Smoothie
See you tomorrow!
Tammy Overhoff
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