| Hey there, Whether you're squatting the bar or a pile of plates, if you're in the gym, you deserve to be there. To take up space. To take up time. Anyone who tries to make you feel otherwise can choke on a rusty spoon. Whether you ate a bag instead of a bite, ordered a cheeseburger instead of a chicken breast, or drank a barrel instead of a bottle, you're not a bad person. Or a sad sack. Or anything other than someone who ate some food or drank some drink. Whether you want to build a few ounces of muscle or a few stones, lose a drop or two of fat or a gulp or three, gain a whisker of strength or a bushel, or better yourself in any other way for any reason, you belong in the gym. Just the way you are. Just the way you want to be. Whether it's your first year or fourteenth, workouts will feel awful sometimes, like you don't know what you're doing, like you're chasing the wind, like you should quit. It's okay. Shrug it off and plow on. And whether you did a workout today or just a single set, I salute you. If you set a PR, I salute you. If you didn't set a PR, I salute you. If you didn't train today but trained yesterday or will train tomorrow, I salute you. Many people just talk. You're trying. Salute. Also: Do you want to know how many calories you should eat every day to reach your fitness goals faster? What about your "macros"? What types of food should you eat? If so, take my free 60-second diet quiz and find out: ⇒ https://legionathletics.com/diet-quiz Go for it! Mike | 
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