Hey reader
It’s no secret that there’s a ton of health advice out there.
No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so much more.
What if I told you that some of the best health advice has nothing to do with What you eat but How you eat?
I’m referring to mindful eating. This may be a term you have heard of but may not know exactly what it means or what it involves.
If that describes you, read on to learn why this often ignored concept can play such an important role in your overall health.
https://cleanfoodcrush.com/mindful-eating/
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Make today amazing!
❤ Rachel
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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