Friday, September 30, 2022

The #1 Unhealthiest Steak at Every Popular Steakhouse Chain

Which Steaks To Skip At Your
Favorite Steakhouse Chains
By Steven John
Tasty as it may be—and we hate to break this to you—steak is not all that healthy of a food. Sure, it's high in protein, with an average 100-gram serving of the stuff packing in 26 grams of protein, but it also tends to be high in fat, with nearly 12 grams per that same serving. It also tends to be high in saturated fat and cholesterol if you don't choose the right cut. And that's referring to just the meat alone with nothing at all added.

Eaten without any additional ingredients, as in no salt or butter or fatty sauces, it's fine to enjoy a lean steak every now and then, but when you order a steak at a steakhouse, it's almost never served without being slathered with extras. 

Go ahead and treat yourself to a great steakhouse steak now and then, but do yourself a favor and never order the unhealthiest steakhouse steaks featured here from every popular chain. Or at least split them with a friend.
 
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Salsa is practically the perfect food. Not only does it pair well with chips and guac, it's also oftentimes relatively low in calories and made with veggies. But finding a super healthy salsa that has high-quality ingredients can sometimes be tricky.

Many store-bought salsas have unnecessary preservatives like xanthan gum and guar gum. If you want to avoid these, look for salsas made with acids, including vinegar or citrus juices like lemon, lime, or orange juice. It's also important to look for any added sugar, because depending on the flavor you like, some types may be loaded with sugar and/or high-fructose corn syrups.
 
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Cereal is an easy breakfast food to eat when you don't feel like making some eggs and toast. Not only is it quick, but it also tastes really good. While cereal can be delicious and nostalgic, it's not always the best pick for your health. The problem with some cereals is that they are loaded with sugar, like Lucky Charms, Fruity Pebbles, Cookie Crisp, to name a few. 
Keeping that in mind, here are the worst cereals on grocery store shelves based on added sugar and artificial colors that you might want to stay away from on your next shopping spree.
 
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Kevin's Famous Chili From 'The Office'
If you're a fan of the show "The Office," then you most likely know the exact moment someone is referring to when they say "Kevin's Famous Chili." The opening scene to episode 26 of season five has unexpectedly become a cultural phenomenon and arguably one of the show's most iconic moments.

For a while, Office fans had to do their best to piece together Kevin's narration of his recipe on their own if they wanted to attempt making his famous chili. That was until an easter egg was discovered, tucked away in Peacock's User Agreements. The full list of ingredients and cooking instructions are listed in detail, as seen in a Tik Tok by Mckenzie Floyd.
What you'll need:  dried ancho chiles, neutral oil, ground beef, yellow onions, garlic, jalapeño, dried oregano, ground cumin, cayenne pepper, tomato paste, beer, canned Pinto beans, beef stock, ripe tomatoes, kosher salt, scallions, shredded Jack cheese, sour cream
 
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Trying to stick to your weight loss plan can be challenging, especially if you're someone who's mainly focused on what foods you "can't eat" or "should avoid." While each weight loss strategy may have their own individualized sets of goals and guidelines, it's helpful to concentrate on the foods you can enjoy that can provide you with a delicious boost of fiber, protein, antioxidants, vitamins, and more.

Learn about the foods dietitians say you should keep in your kitchen if you're trying to lose weight.
 
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