I thought I was broken.
I could not break free from eating foods with sugar and refined carbs.
Every Monday I would vow not to eat anything with sugar. And every Monday evening I would give in.
Packaged, processed snack foods consumed my days, it's all I wanted to eat. I was out of control, but unable to stop.
I was depressed and falling deeper into a pit of despair. I had lost any hope I could be successful and be at a healthy weight for me.
But then, one day a friend suggested a program that for 6 weeks I would remove all white refined sugar and flour products and get back to whole foods.
I thought it would be unbearable, but also impossible.
But I gave one last effort and hope that maybe I could do this with the support of my friend.
And that was 2006 and I have never looked back. I lost the weight, but not only that, I lost that addiction I once had to sugar and refined carbs.
I enjoy a sustainable sugar free lifestyle and maintain a happy weight for myself without compulsion to eat foods that cause me harm in my body and in my mind.
If my story resonates with you, I encourage you to give yourself one more chance on a program that can chance your life forever for the better.
I encourage to have a glimpse of hope that you can be successful.
I encourage you to ask a friend to do this with you to support each other and learn more about your body and how and why you turn to sugar and refined carbs for comfort.
This is the last day to register for my 6 week Sugar Detox Course. Registration closes at midnight tonight.
My heart is to help as many as I can with this course and to bring sugar freedom to those who were like me, in complete despair and sadness.
I've decided to extend the $50 discount for the next 16 hours.
$50 discount comes off automatically after you choose the course with support membership option. It expires at midnight 9/27 so don't wait.
This course will not be offered again until Jan.2023!
You will learn:
- Exactly what to eat and what not to eat to detox from sugar. You'll have the option to choose the low-carb plan, keto plan or auto-immune diet plan. You'll receive handouts on what to drink, snack on, healthy fats & oils and optional supplements.
- You will learn if your snacking is habit or true hunger, abstinence between meals and how to fill-the-gap instead of snacking.
- About the right macronutrients for your body, food sensitivities, blood testing, and using the pulse record.
- The triggers and cues that lead to temptation and how to combat it. We'll learn about how grains and gluten impact your health and intermittent fasting, and how to follow a Protein Sparing Modified Fast.
- How to bust through plateaus, when to get further testing and what to test for hormones, adrenals, and thyroid.
- How to Keep the Weight OFF for good!
Angie says, I started Brenda’s Sugar Detox course online at the end of September 2020 with the goal to lose 40 pounds. With her easy to make recipes, essential coaching through the challenges, focus on whole foods (not heavily processed or packaged), and most importantly the weekly check-ins, I had a successful 6 weeks (down 15 pounds, 2.8% less body fat, and 8.25 total inches in body circumferences). I was thrilled! But a part of me wondered if I could keep this momentum going after the course ended. I found the key to continued success, and the support I needed to turn my new habits into lifestyle changes, through Brenda’s alumni VIP group. I get supportive interaction through a variety of platforms (live online interactive weekly meetings, recorded meeting replays, social media private group, direct email communication with Brenda), that accommodate to my busy life. It’s been almost a year since I started the 6-week Sugar Detox course and transitioned into the Alumni VIP group. I’m down 42 pounds, 8.4% body fat, 23.25 total inches in body circumferences, and incorporate physical activity and self-care/stress relief into every week. I have found my recipe for lifetime success! Thank you, Brenda!
What's Included in the Course with Support Membership:
1. 6 week Sugar Detox Course
2. Private 20 minute one-on-one call each week
3. Coaching class each Wednesday evening with Brenda, all recorded if you can't come live.
4. Monday evening Zoom Accountability call.
5. Friday morning Zoom call for Q & A and Goal setting.
6. Private FB group and email accountability.
Let me know if you have any questions, just reply back to this email!
Brenda/Sugar Free Mom
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