Good Morning! Happy Thursday! We had a fantastic conversation last night about Traveling and Sticking to your Food Plan!!! I hope you found it helpful! For those who missed it you can watch the recording now available on our member website in the VIP ...
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Good Morning! Happy Thursday! We had a fantastic conversation last night about Traveling and Sticking to your Food Plan!!! I hope you found it helpful! For those who missed it you can watch the recording now available on our member website in the VIP section. The Zoom Alumni recording is located in the VIP section. My new members and I discussed all week 2 info about Abstinence between meals for our Q and A last night. That is also available to watch the recording in the week 2 section of the Sugar Detox course. Week 2 Detox Course Also, I shared last night in both meetings that the food journaling service that is free and available to you for more accountability can be as much support or as little support as you like/need/want. If you aren't at the place where you want to turn in the 7 day food journal, you can simply send Angie an email at coursesupport@sugarfreemom.com, to say you are just working on such and such goals for the week then check in with her in one week via email to share if you committed to those goals. When you share your goals with another, it solidfies your committment. Keeping silent, not coming to meetings, and not sharing in our Fb group, doesn't bring you change, if you are truly looking to change past, destructive food habits that made you overweight and unhappy. Being vulnerable with another is the key. Getting out of your comfort zone is the key. Shame and guilt can only continue in silence. Don't let past choices, dictate new habits and choices you make today. Please let me know if you have any questions that haven't been answered or you have personal questions, you can email me at brenda@sugarfreemom.com. If you haven't joined our private Facebook group, I hope you will consider doing so! Lots of encouragement happens in there on a daily basis! Request to Join the FB group here. If you have tech issues, please contact techsupport@sugarfreemom.com Have a great weekend! Brenda/Sugar Free Mom |
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