Hey there reader!
I hope you're enjoying the start of the summer! It's beautiful here in Buffalo, NY - perfect smoothie weather!
Speaking of smoothies, our first 10-day smoothie challenge starts next week - I'm super pumped.
Click below, and I'll automatically add you to the challenge.
| Yes! I want to do the FREE smoothie challenge! |
What are the dates?
The 10-day smoothie challenge starts on July 5th and ends on July 14th. I'll be hosting it live in the OYS FB group.
Why smoothies? Why a 10-day challenge?
Well, I've been running Organize Yourself Skinny for over a decade. And I have everything you can need to get you started with healthier eating habits.
But, I always get the question, "where do I start."
In the past, I've directed everyone to the resources I've created, but a lightbulb went off last month when a tired, burnt-out, busy mama said to me, "Everything is just so overwhelming; what's one thing I can do"?
The first thing I thought is change is found in the daily habit. So what is one habit that someone can implement right now to start a healthy lifestyle transformation?
I immediately thought, drink smoothies.
Smoothies were (and still are) such a game-changer for me.
Within a day, of drinking my first smoothie I felt hydrated, focused, and had more energy. Ten years later, I count on a healthy smoothie daily to get me through the day. Not to mention, as a 47-year-old woman, smoothies help me with all kinds of perimenopausal issues. Sorry if that's TMI, but it's true.
Anyway, I thought if the only thing you do is drink a daily smoothie, you'll start to feel amazing and want to layer on more healthy habits. That's what happened to me!
✅ Smoothies give you that quick win, which builds your confidence, helping you take that first step to make other changes.
✅ Smoothies are easy to make; all you need to do is throw everything into a blender, blend, and drink.
✅ Affordable. Ingredients can be bought in bulk at great prices.
✅ Portable. Pour into your favorite cup and head out the door; it's so easy to drink smoothies on the go.
Why a 10-day challenge?
I toyed around with a range of dates, everything from a 7-day to a 30-day. I landed on ten days because I think that's the perfect amount of time to experience the benefits of smoothies but short enough where it's not a struggle to commit.
Of course, I think you'll want to keep going much longer, but you only need to commit to 10 days.
If smoothies aren't your thing, don't worry about it, I plan on doing challenges focusing on other recipes that have significantly impacted my journey. Think mason jar salads, overnight oats, and slow cooker kits!
But if you want to try this 10-day smoothie challenge, you can do so by clicking below.
| Count me in for the 10-day Smoothie Challenge |
And, if you're not going to be around for the live challenge, I encourage you to sign up still because you'll get the smoothie recipe & eGuide so you can do it on your schedule.
Have a great day!
Tammy Overhoff
No comments:
Post a Comment