Hey reader
Procrastinating could cost you your 2022 goals!
Join today and we'll help you until the middle of March.
https://cleanfoodlove.com/
Today's a big date... it's January 19th aka "Quitter's day."
The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and Health goals end up quitting.
You do NOT have to be one of those people!
In this email, I’m going to talk about one of the ๐ ๐ข๐ฆ๐ง ๐๐ ๐ฃ๐ข๐ฅ๐ง๐๐ก๐ง reasons people give up on their goals.
It’s because: They didn't have a plan for when they slipped up.
And by slip up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.
Fact: Everyone slips up from time to time! (Everyone.)
Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn't turn into two or twenty.
A solid post-slipup plan will help you recognize WHY it happened.
Reevaluate your process to see if it needs to be changed Get back on plan ASAP.
Here’s what I’m talking about:
Let’s say it’s a Thursday night and you’ve been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.
So that’s what you do.
And you feel a little guilt after, right?
It’s time to give up! Wrong!
What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”
And then once you realized the “why,” you reevaluated.
Maybe you need to:
Add a rest day to your week, Keep a healthy ready-to-go meal at home, and/or Have a short and fun “off day” workout on standby with your favorite stress-busting exercises.
Then, the next day, it’s time to get back on track, with your contingency plan in place.
Now instead of the guilt, you feel Empowered because you’re bulletproofing your plan.
Your fitness & wellness journey is a PROCESS.
What it looks like changes over time with the seasons, your schedule, your life, and your goals.
This is a BIG area we focus on with our clients – because the fact is, these are the moments having a COACH can be make-or-break for your goals!
In fact, it’s one of the main reasons WHY people hire coaches in the first place.
An experienced coach can help you see the bigger picture and come up with solutions to keep on track and moving forward.
This is where our 30 Day Clean Eating Challenge can make a big difference - because we have an experienced, big-picture view of your goals and can help you accelerate your results.
https://cleanfoodlove.com/
Remember - this is YOUR year to shine, and I can't wait to see you succeed!
Committed to Your Success,
Rachel Maser
P.S. We have many people in our group doing their Food Shopping tomorrow and starting the clean eating plan later this week!
You won't be left behind, but Registration Ends Soon!
Here is your opportunity to look & feel your best this year.
Valentine's Day is only a few weeks away, and this plan will help you feel your best.
I want to make sure you are truly inspired to commit to your personal goals today!
Let my team and I help.
When you join our January Challenge we're sending you TEN awesome bonuses that will accelerate YOUR success on the plan!
Register Today and Get Your Free Gifts! >> https://cleanfoodlove.com/
Not only are you getting the entire CFC 30 Day Clean Eating Challenge, AND a Free second month, but you're also getting these 10 bonuses:
1. Savory Slimming Soups eCookbook!
- 50 Delicious Clean Eating Soup Recipes.
- These Soup recipes are written with anti-inflammation in mind, therefore many will actually help reduce bloat!
2. If that's not enough you're also getting our 12 Challenge Approved Smoothie Recipes eBook for Free.
- 12 Quick and Easy Smoothie Recipes.
- How to Make the Perfect Smoothie.
- Links to Blenders we Love!
3. Additionally, you're also getting our Clean Eating Travel Rescue Guide!
- Tips for Eating Clean While Eating Out and Traveling!
- Makes it easier to make Healthy Decisions while Dining Out.
- What to do when you can't seem to find something suitable on the Menu!
4. You're getting an easy-to-use PDF with dozens of Clean Eating SNACK ideas! Super convenient!
5. Complimentary copy of 5 Day New Year Restart -
- A bonus 5 Day Meal Plan
- Recipes
- & a Shopping List.
6. You're getting our Immunity Support Pack - Ready to boost your immune system through food? Here's your eGuide!
7. CRUSH Your Cravings with our Guide dedicated to helping you when you're looking for quick comfort food.
- Includes NINE different strategies for staying on the plan when cravings hit.
8. Need 15 Breakfast Ideas to start your day off right? We're including our Protein-Packed Breakfast Recipes eCookbook with your order too.
9. Our Slow & Low, Baby eCookbook is also included with your order.
- 40 Delicious Clean Eating Crockpot Recipes. Just set it and forget it!
10. And for your final bonus - Party Food to Share with your Crew! 85 Pages of Delicious Party Foods That Everyone Will Enjoy.
That's 10 different bonuses included with the 30 Day Clean Eating Challenge for NO ADDITIONAL Cost!
You can get it all here: https://cleanfoodlove.com/
When you join the January 18th Challenge, you will receive:
* 4 Week Clean Eating Guide - During the first week we will Detox all the junk, and in the following 3 weeks, we learn how to eat for life!
* Sample Shopping Lists for the 30 Days & BEYOND!
* Flexible Weekly Menu Plans
* Daily Support - Not cliches about dieting, but REAL facts & advice that works.
* Daily Meal, Mood, & Nutrition Tracker - So helpful!
* Private Online Community - THIS is where the magic happens. My team and I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, be your supporters and cheerleaders.
* A complete 30-day plant-based version of the Challenge
* 10 Bonus E-Cookbooks to help you make the program even more enjoyable!
* Special Bonus - Our February 30 Day Clean Eating Challenge Group - FREE *
Give yourself the gift of a stress-free 30 days by getting all the plans, recipes, and Guides today!
WARNING: This offer is VERY limited and expires when Registration is Full!
If you want to get $300+ worth of bonuses Free and get the Accountability and Support you require, go here now:
https://cleanfoodlove.com/
“I am very focused, my head is clear and my body feels good. My arthritis has calmed down and my acid reflux has disappeared. My advice to you: you HAVE to try it. At least give it a good effort for a month. It’s only 30 days and once you see the results you will want to keep going.” - Amanda
"I knew all about healthy foods but understanding when and how to eat them has worked so much better!" - Beth
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020
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