| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Green leafy vegetables are brimming with good health and flavor, and are also a classic ingredient in many traditional dishes, such as this simple, plant-based (vegan), gluten-free pasta dish for Penne with White Beans and Greens. Since most of the other ingredients—bean pasta, sun-dried tomatoes, white beans, onion, garlic, and herbs—can be kept on hand, Read More... An estimated 75 million Americans are trying to lose weight by "dieting"—and 80 percent are doing it on their own, without the support of weight loss programs or health care professionals. But amid the mountain of diet books, fads, supplements, and websites, it's tough to spot the most effective way to lose weight. Researchers have Read More... In the cooler months, I really love a creamy squash soup. And by roasting the squash before making a soup, you can maximize the sweet, earthy flavors of squash and let them shine through in the soup bowl. This Roasted Butternut Squash Soup with Hazelnuts is all that and more. Completely plant-based (vegan), the soup Read More... Get ready to cook up healthful, satisfying, one-dish vegan meals featuring whole plant foods, thanks to these 20 one-dish plant-based meals for about 500 calories or less. Get ready to cook up a healthful month of hearty, satisfying, one-dish plant-based meals featuring a rainbow of whole plant foods, thanks to this fabulous collection of vegan Read More... Healthy eating for a healthy weight shouldn't be about short term weight loss; it should support your whole body health—mind, body, and soul; top dietitians share their best nutrition tips. Healthy weight goals should be sustainable—they should be a way of eating that is enjoyable for life. They should make you feel good about your Read More... Turn the glow on in your life with this super healthy, yummy vegan glow bowl. This plant-based, gluten-free recipe, which is a meal in a bowl, is warm with the golden shades of turmeric, squash, bell pepper, tomatoes, chickpeas, and avocadoes. A balanced, nutritious dish—this recipe features whole grains, pulses, and vegetables, providing a good Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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