Hey reader,
Have you ever eaten a "healthy" lunch only to find yourself raiding the pantry or breakroom an hour later? Been there 🙋♀️
As much as I love my carbs, I've noticed that now that I'm almost 50, carbs hit different. Especially when it comes to lunch.
Back when I worked outside the home, I needed a meal that filled me up and kept me energized through that 3 p.m. slump—because sadly, napping under my desk was not an option 😅
That's when I started leaning into high-protein, lower-carb lunches. And let me tell you—it made all the difference. Less belly bloat (ugh, even saying that makes me cringe), more energy, and no more mid-afternoon crashes.
If you're in the same boat, here are 4 protein-packed lunches you can prep ahead on Sunday and enjoy all week long:
🥗 Protein Power Mason Jar Salad. My weekly go-to. Discovered it by accident over a year ago and haven't stopped since. Layers of protein, veggies, and flavor that never get soggy.
🌯 Chicken Burrito Meal Prep Bowls. Juicy chicken, creamy avocado, cheese, and fiber-packed veggies. It's like your favorite burrito—minus the food coma.
🍲 Detox Italian Chicken Soup. Perfect for colder months but truthfully, can be enjoyed all year. Comforting, filling, and freezer-friendly. I always make a big pot on Sundays and portion it out for grab-and-go lunches.
🌮 Chipotle Turkey Burritos
Freezer-friendly and super satisfying. I'd stash these in my work freezer for an easy heat-and-eat meal. Use a low-carb wrap if you prefer!
✨ Pro tip: Prep these on Sunday so your weekday lunch decision becomes the easiest thing you do all day.
Try one (or a few!) and tag me on Instagram or in our FB group—I'd love to see your meal prep pics!
| | xo Tammy Overhoff Owner, Reset & Flourish & Organize Yourself Skinny. 🔥 Est. 2011 | Over 7000 students! 💕 In love with my big blended family! 🍫 Equally loves smoothies, mason jar salads, and chocolate. 📣 Cheer mom, volleyball mom, dog mom. ☕️ Needs a lot of coffee and a little RHONJ daily to stay sane. |
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