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Hi ,
As someone who writes veggie recipes for a living, I'm often asked:
"How do you get enough protein?"
I get it.
If you eat meat often, you might not be familiar with all the other protein sources out there.
But I have good news. Once you do a little research, you'll discover that there are so many delicious plant-based proteins to try.
3 Plant-Based Proteins I Love
I'm sharing 3 of my favorites below, plus tips for making them taste great. Enjoy!
tofu
A little tamari and sriracha are all you need to make tasty tofu! Bake it in the oven until it gets crisp around the edges, or make air fryer tofu instead.
how to cook tofu
chickpeas
These protein-rich legumes are insanely versatile! I love to blend them into hummus, toss them into chickpea salads, and more. Try making roasted chickpeas for a crunchy garnish or snack.
crispy roasted chickpeas
tempeh
Made from fermented soybeans, tempeh has a satisfying firm texture and nutty flavor. I love to bake it in a savory, tangy marinade to use on salads and bowls.
Marinated Baked tempeh
More Plant-Based Proteins to Try
- Black beans
- Pinto beans
- Cannellini beans
- Lentils
- Quinoa
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