Friday, August 1, 2025

Why I never tell people to "eat less"

Hey reader

Here's what used to go through my head when I followed restrictive plans all those years ago:

"I'm so tired of being hungry all the time!"

That's why I wanted to find something realistic, like an "eat for life" plan, rather than a starve-myself-skinny diet like many others. 

Hunger isn't willpower failure.

It's your body doing exactly what it's supposed to do when you're not giving it what it needs.

I used to think the answer was eating less.

Smaller portions. More restrictions.

But after 12 years of eating clean (and helping thousands of others do the same), I've learned something that changed everything:

Your body will stop fighting you when you start feeding it properly.

Which is exactly what I want to show you during our August 4th 30-Day Clean Eating Challenge:

https://cleanfoodlove.com/challenge

Instead of telling you to eat less, I'm going to show you how to eat in a way that naturally eliminates cravings.

Members are eating more food than they have in years, losing inches, and experiencing energy levels that are through the roof!

That's what happens when you work WITH your body instead of against it.

This Monday, August 4th, we're starting fresh with a group of people who are ready to stop fighting food, along with many of our VIPs who will be rejoining us for another successful month! 

Here's what you'll discover in our 60-day journey (remember, you're getting TWO months for the price of one, plus $20 off):

  • How to build meals that actually satisfy you for hours.
  • The exact foods that eliminate afternoon energy crashes.
  • Why some "healthy" foods were keeping you stuck.
  • How to enjoy pizza night without the food guilt spiral.
  • The simple morning routine that sets you up for success all day.

Get your $20 discount here: https://cleanfoodlove.com/challenge

The women in our community are no longer obsessing over food.

They're not standing in front of the fridge at night wondering what's wrong with them.

They're living their lives by going to barbecues, enjoying vacations, and feeling confident in their summer clothes.

Because when you understand how to nourish your body properly, food stops being the enemy.

Our community is already active and planning for Monday!

Women (and a few men, too!) are sharing their goals, asking questions, and getting excited about their fresh start.

You deserve to feel this good in your body.

You deserve to stop apologizing for what you eat, stop promising you'll "be better tomorrow," and stop feeling like you're failing at something that should be natural.

Sign up today and enjoy the entire weekend working with our coaches and making friends in our online community!

Most people who come back month after month stick around because of the relationships made in the community, it's our "secret sauce" that makes everything work!

https://cleanfoodlove.com/challenge

We start Monday, which means you have this weekend to get prepared and excited instead of stressed.

I'd love to see you in the community today and work on our goals together over the next two months.

Remember you're saving $20 while getting 2 months for the price of less than 1!

Make it a great day!

<3 Rachel

P.S. One of my favorite things about our challenges?

Watching people realize they're not broken, they just needed the right approach.

Monday could be the day everything clicks for you, too.

Clean Eating has worked for me for 12+ years, and I want to show you it can work for you too!

Your spot is waiting: 

https://cleanfoodlove.com/challenge

 


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