Hi reader,
Let's talk about one of my favorite healthy meal prep tricks:
👉 Overnight Oats Freezer Kits .
If you've ever said,
"Ugh, I want to eat healthy in the morning but I'm just too busy,"
Here's the magic of freezer kits:
Instead of making overnight oats from scratch every night, you prep the dry ingredients ahead of time and stash them in jars or freezer bags.
Then when you're ready, just pour in your milk of choice, give it a stir, and let it sit overnight.
By morning—boom! A cold, creamy, filling breakfast is ready to go.
Here's why I love this freezer hack:
If you want the full how-to (plus my best tips + container recs), check out the step-by-step blog post right here:
👉 How to Prep Overnight Oats Freezer Kits
Want to take it a step further?
The freezer kits are just the beginning.
If you're ready to build a healthy breakfast habit that sticks, then you'll love the
🍓 10-Day Overnight Oats Challenge 🍓
Inside the guide, you'll get:
10 delicious, portion-controlled overnight oats recipes A complete grocery list to make prep easy Step-by-step tips to help you stay consistent Tips to help you use overnight oats for weight loss (without overthinking it) Whether you're brand new to meal prep or just need a reset, this challenge is the perfect way to build momentum —and make your mornings 100x easier.
Trust me—your future self will be so glad you prepped ahead.
Because when healthy food is ready to go, you're way more likely to stick to your goals. 💛
You've got this!
xo Tammy Overhoff
Owner, Reset & Flourish & Organize Yourself Skinny.
🔥 Est. 2011 | Over 7000 students!
💕 In love with my big blended family!
🍫 Equally loves smoothies, mason jar salads, and chocolate.
📣 Cheer mom, volleyball mom, dog mom.
☕️ Needs a lot of coffee and a little RHONJ daily to stay sane.
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