Top 5 Reads: The Surprising Link Between Meal Timing and Energy

Plus: 10-minute yoga to help you fall asleep faster, take this quiz to find out what kind of bear you are, the Outside Festival film lineup, and more!

View in browser Access Exclusive Perks with Outside+ Top 5 Reads of the Week Is It Better to Eat Throughout the Day or Have a Few Big Meals?   Read More "I'm Just a Mom." How Stephanie Case Won This Burly Ultra with Breastfeeding Breaks.   Read More 10-Minute Yoga in Bed to Help You Fall Asleep Faster   Read More The Outside Festival's 2025 Film Lineup Is Its Best Yet   Read More What Kind of Bear Are You? Take Our Quiz and Find Out.   Read More Discover Trail Karma Learn more about Trail Karma, Outside's groundbreaking give-back program with Gaia GPS, launching on our partner mapping platform now with Toyota's sponsorship of the following 20 standout trails across the U.S.—matching donations to these key trail-maintenance organizations up to $100K. Discover new trails and help open new ones. Map → New Episode: Epic Series Competing in the toughest mountain bike stage races on earth demands total trust in your body (and your capacity to suffer). Can these athletes endure the relentless terrain of the 8-day Cape Epic race? Watch → Intro to Bouldering Get hooked on bouldering with this introductory course on climbing's most popular discipline. Acclaimed boulderer and pro climber Nina Williams covers the basics, including safety, etiquette, technique, equipment, and physical preparation. Whether you're just starting out or need a refresher, you'll be on your way to bouldering indoors and out with confidence.  Learn → You are receiving this email because you are subscribed to Weekly Top Articles from Outside, which is part of the Outside Network.   Outside | 1600 Pearl Street | Boulder, CO, 80302 Manage Preferences