Hi Reader,
I'm sharing pictures with you today that I've only shared publicly ONE time.
Why would I want the whole world to see me when I'm physically not at my finest? ♥
But that's the whole point… I want you to see me practice what I preach, and to see the strategy I teach inside NOURISHED+STRONG in action.
| | | | Fall 2023: Tired, frustrated, clothes were tight. Trying to lose the same 5-10 pounds for nearly 15 years.
January 2024: Promised myself no more dieting. I committed to a lifestyle change and learned how to change the shape of my body based on science.
Stopped the negative talk. No more "I feel fat" or "this food is bad" thoughts between my ears. Used the scale as one of several tools instead of letting it dictate how I felt that day.
| | | | February 2024: Doing what I learned and started my first real fat loss phase with a start date, end date, and macros to follow. I was feeding myself well and preserving muscle.
April 2024: Created systems to make life easier. Kids, family, house, work, farm… my plate was FULL and if I wanted to be successful, I had to streamline.
| | | | May 2024: End of deficit. Lost 11 pounds and 12 inches. Was proud of myself for making it the entire 12 weeks, being consistent, not perfect. I showed up even when I was tired, did the best I could for each day.
September 2024: Back from a cruise, vacation, two birthdays, and an anniversary. Evaluated the data to determine my new maintenance. I was keeping the fat off, which is something I had never done before and honestly surprised that it was working!
| | | | November 2024: Eating at the high end of maintenance, focusing on building muscle. The scale is up 3-5 POUNDS more than at the end of my deficit. Can barely tell in the photos!!
The principles I teach inside NOURISHED+STRONG are the same principles that allowed me to lose 11 lbs and 12 inches in 12 weeks, and KEEP IT OFF for 10 months.
This is not a quick-fix program. I've been there, done that, and **SHOCKER!!** those don't work.
NOURISHED+STRONG teaches you what foods to eat to feel your best, how much to eat to meet your goals, and how to live your life while eating the foods you love.
Over the course of 6-weeks, you will learn how to…
• optimize your nutrition
• boost your metabolism
• eat the foods you love without guilt
… and create habits that will allow you to sustain your results for a lifetime.
Registration is open for SIX days (ends April 8).
>> All the details about the program - what's included, the curriculum, special bonuses - are on this page.
The group officially starts April 14 and you'll have your personalized nutrition & macro plans (tailored to your individual's goals, lifestyle, dieting history & needs) delivered before we start!
♥ Tiffany
PS - I'm not the only proof that my system works. Sara lost 10lbs+, Rebecca lost 20lbs+, Debbie lost 4 inches while building muscle, and Rashele improved her A1C numbers - all with food!!
>> Take one step towards reaching your goals and register today for NOURISHED+STRONG
❤️🔥 Working with Tiffany as a nutritional coach has been great! She knows her stuff and is willing to look up additional information and resources when needed. This has been particularly helpful for me as I navigate improving my nutrition and overall wellness while recovering from gestational diabetes and while breast-feeding.
With all those moving pieces, Tiffany's coaching skills have been invaluable to my success so far.
She is also quite encouraging and holds me accountable even when I'm tempted to cheat regarding the goals I set for myself! With her help, I am already seeing progress in areas where I have long-attempted to move forward, but have been stalled by self-sabotage.
- Rashele Y.
| | | | Not interested in Nutrition Coaching? That's ok! You can optout of the Nourished+Strong emails by clicking this link. You'll still receive the Weekly Newsletter unless you unsubscribe from everything below. ♥︎ | | | | |
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