Reset & Flourish

The Weekly Collective

Hi reader!

Can you believe how fast this week flew by? I've been loving all your tags and comments on the Guinness Beef Stew—so many of you made it for St. Patrick's Day, and it seriously makes my day every time I see your photos. That recipe is my all-time favorite stew, and if I'm being honest…I make it all year round. 😂

Before we jump into my goals and meal plan for the week, I have something super exciting to share with you…

Our Spring LIVE Smoothie + Salad Reset Challenge kicks off Monday, March 31st!

Yes, that's just ONE week away!

It's been a while since I've hosted a big live challenge for the Reset & Flourish community—and I'm beyond excited to do this together with you. 🙌

I created this reset a few months ago and first launched it as a self-paced challenge. The feedback? Incredible. It's a reset I've personally done for years—any time I'm feeling overwhelmed, bloated, or off-track, this is my go-to. It's simple, grounding, and helps me get back into a healthy routine without overthinking it.

👉 If you want to join the FREE challenge, click below to save your spot!

Yes! I Want to Join The LIVE Smoothie Salad Reset Challenge

I'm still putting the finishing touches on the materials, and I'll be sending everything out tomorrow afternoon—so keep an eye on your inbox!

What's on My Meal Plan This Week?

Here are some go-to meals I've prepped for the week:

✅ Blueberry Kale Smoothie – Already high in protein, but I'll boost it with a scoop of collagen.

✅ Protein Power Mason Jar Salad – My ride-or-die salad. I've made this weekly for five years now! This week I'm adding sliced organic deli turkey for an extra protein punch.

✅ Greek Yogurt Chicken – So flavorful and packed with protein. I pair it with roasted Brussels sprouts and some protein pasta tossed in olive oil + garlic powder.

✅ Italian Meatloaf – Truly one of the best meatloaf recipes ever. I serve it with roasted broccoli and more of that delicious protein pasta.

✅ Cajun Chicken Pasta – I use protein pasta and load it up with extra veggies.

✅ Leftovers – Always part of my plan! I love letting food stretch through the week.

My Goals for the Week

Here's what I'm focusing on right now:

➡️ Movement. I've been easing back into regular workouts by walking 4-5 times a week. This week, I'm ready to level it up by adding 10-15 minutes of running during my walks, plus an extra 20-30 minutes of strength training a few times a week. Nothing fancy—just consistent movement.

➡️ Hydration. I'm staying committed to 64 ounces of water per day. My trick? I fill two 32-ounce mason jars in the morning, and that's my hydration plan for the day. (Yes, I use mason jars for everything. 😂)

➡️ Protein + Fiber Focus. I'm really dialing in my nutrition by aiming for 35 grams of protein per meal and at least 40 grams of fiber per day. As always, I focus on whole, minimally processed foods—lots of fruits, veggies, lean proteins, and healthy dairy (hello cottage cheese and plain Greek yogurt!). When I eat this way, I feel full, satisfied, and way less likely to reach for junk.

Talk to you soon!

Tammy 💕