Hey reader
Full of nutrients like vitamins C and A, iron, potassium, protein, and antioxidants, artichokes are an incredible addition to any diet.
They’re also high in fiber, which can help regulate your gut health, and they only have about 60 calories, so you can eat a lot of them without a huge caloric intake, which is excellent for weight loss!
If you’re unfamiliar with artichokes, there are a few tips and tricks on picking out the best ones and cooking them to your liking!
Not sure where to start?
Here are 10 of my favorite recipes that include artichokes!
https://cleanfoodcrush.com/artichokes-health-benefits-10-recipes/
Let me know what you think of thes recipes, and Share it with a friend!
Make it a great day!
❤ Rachel
P.S. Our next 30-Day Clean Eating Challenge starts on Tuesday, and you can join our community early by registering today.
Now is your best time to join!
Let's spend the next 2 months together with Clean Eating!
If your goal for 2025 is to get healthier, start now!
We created this group to support you as we settle into the New Year and prepare for Spring.
This is going to be one of our best groups ever; our team and I are so excited to work with you.
We have developed a plan that works.
Want our Support and Accountability?
Ready to learn how to make Clean Eating a Daily Habit?
Want to see the benefits of eating Real Food Every Day?
This plan is for you!
Learn more and join the hundreds of others starting the Plan this month at:
https://cleanfoodlove.com/challenge
Let's stay accountable to each other!
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