Nutrition Deficit Feb 2025 Update

Hi Reader, It's been two weeks since I started my 2025 deficit and realized I never shared the details - oops! I'm quite surprised at how easy this deficit has been so far. I have yet to experience true hunger, my plates are FULL, I have something fun almost every day, and I'm still hitting PRs in the gym... I attribute this to NOT dieting and focusing on being well-fed for 8 months! I plan on being in this deficit for 10 weeks, possibly 12. I'm also paying attention to my biofeedback and will adjust if necessary. Wins:   I haven't felt much fatigue because of the deficit, although it's still early Strength is still up - have PR'd in almost every strength move since the deficit started Realizing to manage hunger, I need 4 meals/day instead of the usual 3 Consistently meal prepping each weekend Staying on track even when I was sick Knowing I'd rather spend calories on ranch dressing than balsamic vinegar Challenges:   Being sick for 3 days, and lingering sinus pressure/coughing Meals are feeling boring (even though they're not boring in maintenance, LOL) Moving Forward: Same macros, although have the flexibility to increase carbs to 200g on upper body days if desired I hesitate to share my macro numbers below because macro goals vary so greatly from person to person! (But I KNOW you're curious!! LOL) Have you looked into your macro numbers? You can find macro calculators all over the internet, but do they take into account your lifestyle? Dietary preferences/needs? Your fitness level? Your hobbies and activities? When I give my clients a custom macro count, I evaluate their activity levels, habits, and fitness goals. As a coach, I use their tracked data and give feedback and we adjust accordingly so goals are met. I have two spots open for 1:1 coaching to start this month. That gives us enough time to nail habits, conquer a deficit, and feel confident in our swimsuits and shorts for summer. Are you ready to jump in and get started?   Click this link to apply for coaching and tell me more about yourself Hop on a zoom call with me and let's outline a plan getting you where you are and to where you want to go Put baby steps into action and we'll make changes together! ♥︎ Tiffany If you no longer want to receive emails about Nutrition Coaching, you can opt-out by clicking here. Or you can unsubscribe from everything below.

Thank you for being a reader of Don't Waste the Crumbs! To manage communications or unsubscribe, you may click the "manage subscription" link at the bottom of any email. If you have any questions, reply to this email or visit our website. We'd love to hear from you!
Email: tiffany@dontwastethecrumbs.com
PO Box 573, Woodruff, GA 29388, US

manage subscription