Hey reader
BOGO Special: The March 18th Challenge group is FREE when you join us this month.
Procrastinating could cost you your 2025 goals!
Join today and we'll help you until the middle of April.
https://cleanfoodlove.com/
Most people who set New Year fitness and Health goals and didn't join a community have already quit.
You do not have to be one of those people!
In this email, I’m going to talk about one of the most important reasons people give up on their goals.
It’s because: They didn't have a plan for when they slipped up.
And by slip-up, I mean when they missed a workout, ate foods they weren’t “supposed to eat,” stayed up too late, or somehow “failed” to follow through with their plan.
Fact: Everyone slips up from time to time! (Everyone.)
Knowing ahead of time what to do AFTER it happens goes a long way toward making sure that one slip-up doesn't turn into two or twenty.
A solid post-slipup plan will help you recognize WHY it happened.
Reevaluate your process to see if it needs to be changed Get back on plan ASAP.
Here’s what I’m talking about:
Let’s say it’s a Thursday night and you’ve been doing GREAT all week … but as you are finishing up work for the day, all you want is to get some takeout and veg in front of the TV instead of getting in your workout.
So that’s what you do.
And you feel a little guilt after, right?
It’s time to give up! Wrong!
What if instead, you took a second to figure out WHY you didn’t follow your plan: i.e., “My willpower was low because I had a long, stressful day at work, plus I was tired. I’ve been going hard all week.”
And then once you realized the “why,” you reevaluated.
Maybe you need to:
Add a rest day to your week, Keep a healthy ready-to-go meal at home, and/or Have a short and fun “off day” workout on standby with your favorite stress-busting exercises.
Then, the next day, it’s time to get back on track, with your contingency plan in place.
Now instead of the guilt, you feel empowered because you’re bulletproofing your plan.
Your fitness & wellness journey is a PROCESS.
What it looks like changes over time with the seasons, your schedule, your life, and your goals.
This is a BIG area we focus on with our clients – because the fact is, these are the moments having a COACH can be make-or-break for your goals!
In fact, it’s one of the main reasons WHY people hire coaches in the first place.
An experienced coach can help you see the bigger picture and come up with solutions to keep on track and move forward.
This is where our 30-Day Clean Eating Challenge can make a big difference - because we have an experienced, big-picture view of your goals and can help you accelerate your results.
Register now, and receive Two 30-Day Challenge Groups (60 Days of CFC!) for the price of one PLUS 13 Bonus eBooks!
Don't miss out!
https://cleanfoodlove.com/challenge
I want to see You in our group, so I have included a complimentary 2nd month of the 30-Day Clean Eating Challenge Support and Accountability group for everyone who joins us.
Let's start the countdown to Spring together and save!
This means not only will you get 60 days of our help; but you will also have the next day, to get all your questions answered before we even start the Challenge.
This extra time to prepare will increase your chances of being successful during our time together.
Plus you'll also receive 3 of our favorite digital cookbooks as a bonus with your membership.
Including 48 Dark Chocolate Dessert and Indulgent Treat Recipes for Valentine's Day!
Chocolate is for Lovers is a brand new eCookbook and an exclusive bonus for all new and returning Challenge members!
This is what makes Clean Eating a lifestyle you can stick with!
There's always a little room for treats and desserts in your meal plan...we'll show you how!
https://cleanfoodlove.com/challenge/
I am 100% committed to giving you the tools to not just eat clean, but to live your BEST life with amazingly tasty food that is good for you.
In fact, that is why we created the CFC 30-Day Clean Eating Challenge.
The reality is that just trying the clean recipes I share isn't enough for most people to make the long-term progress they desire
Every month, I receive testimonials from people who have followed CFC for years, they used the recipes, and many times they even lost weight.
But when they finally decided to join the challenge and join our private online community and access all of the tools that I've created exclusively for Clean Food Crush 30-Day Clean Eating Challenge customers, changes happened that made a difference.
People have healed health issues they've had for decades.
They've lost weight they've struggled with for years.
Families have replaced ultra-processed choices with healthier options that everyone enjoys!
It's really been something that's inspired ME, watching so many people succeed and have their own unique Clean Eating experiences.
That's why we continue to create more tools and recipes and why so much content is included with the CFC 30-Day Clean Eating Challenge.
If YOU are willing to commit to a 30-day investment into your health, then I want to help you succeed as much as possible!
I'm so willing to help you, that you will even get your second month with CFC 100% FREE.
With our Valentine's Day BOGO sale going on RIGHT NOW, you get two 30-Day Challenge Groups (60 Days of CFC!) for the price of one AND 12 Bonus eBooks!
Register Today and Get Your Free Gifts! >> https://cleanfoodlove.com/
"Although I’d been watching Rachel and CleanFoodCrush on Facebook for a while, I finally signed up for my First 30-Day Challenge at the beginning of November.
And wow! I am so glad I did! I seriously thought the “before and after” photos I was seeing online couldn’t be 30-day changes — surely they were achieved over many months! But now I look at my own and see what can be accomplished.
I’ve lost just over 17 pounds between November 1st and November 30th." - Susan
Our next 30-Day Clean Eating Challenge group Starts Tuesday, February 18th!
If your New Year's Resolution to "get healthier" is something you've already forgotten about, it's time to commit... and we can help!
We want to make sure you are successful with the 30-day plan, so you will actually receive 60 days of our Support and Accountability Community!
That means you'll receive the help of my team and me, for a full 2 months.
You won't just receive a plan, we'll support you in gaining the momentum to have an amazing, healthy year.
This will increase the likelihood that you will stick to the Challenge for the entire 30 Days!
With Valentine's Day only a month away, this is The Perfect time to join us and get started!
When you register for our Clean Eating Challenge, not only will you get the complete Clean Eating Plan, 10 No Excuses Success Bonus eBooks, and 2 but you will also receive an entire Free Additional Month of Our Private Community!
Receive Our Help From Now Until the Middle of March by Registering Today.
This means you're going to start the Spring with all new healthy Habits and an entire community of real people cheering you on.
I want to make joining irresistible for you, so...
I'm giving you a Free additional Month of the Challenge, and 2 Featured Seasonal Bonuses: Sugar Detox Success Manual, and Savory Slimming Soups when you join us in February!
Plus, you'll also get our healthy snack list, Clean Eating Travel Rescue Guide, Challenge Approved Smoothie Recipes, Crush Your Cravings, Protein-Packed Breakfast Recipes, Party Food Recipes, 5 Ingredient Recipes, a Dinning Out Guide, Health Coffeehouse Drink Swaps, and our Immunity Support Pack when you join us!
That's 12 Bonuses + a Free Extra Month when you join my Valentine's Day Celebration!
https://cleanfoodlove.com/challenge/
<3 Rachel
"This has been the easiest weight loss I have ever had. I tell everyone that I am not on a diet, I just changed what I’m eating. I think this is important because I don’t want my kids to think I’m “dieting”, I’m just eating healthy!" - Carrie
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
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