Plus, mindful classes to start your day ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
New For You From Our Kitchen To Yours
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New For You From Our Kitchen To Yours |
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Creamy Mushroom, Kale & Lentil Gnocchi Inspired by two of our most popular mushroom dishes, this creamy gnocchi is perfect for a speedy midweek comfort dinner. With under 10 ingredients, it's filled with seasonal veggies, hearty lentils, and a rich, creamy sauce. | | | | |
Nourishing Apple Breakfast Bars Packed with tart apples, juicy raisins, crunchy nuts and seeds, and a hint of orange, these prep-ahead bars make a delicious yet satisfying on-the-go breakfast or snack. | | MEDITATION Daily Morning Ritual | | | | MEDITATION Daily Morning Ritual |
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3 Wellness Reminders To Build Lasting Habits In The Final Stretch of 2024 | | 3 Wellness Reminders To Build Lasting Habits In The Final Stretch of 2024 |
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With just 10 weeks left in 2024, it's a great time to focus on small, impactful habits. Forget trying to do it all—these reminders will help you finish the year strong, without feeling overwhelmed.
🌱 Embrace progress over perfection We often get stuck aiming for perfection, but the real magic happens when we take small, steady steps. Forget the all-or-nothing mindset. Today, think about one simple thing you can do to feel a bit healthier. Maybe it's a quick walk, a nourishing meal, or just drinking more water. Every small step counts.
🌱 Personalise your wellness journey Wellness isn't one-size-fits-all. What works for others might not work for you—and that's okay! Focus on what feels good to you. Whether it's the workouts you enjoy or meals that fuel your body, stick to what makes you feel your best. When you personalise your journey, it becomes more sustainable—and enjoyable.
🌱 Plan-ahead for success
Planning can make all the difference in sticking to your goals. But don't think of it as strict rules. It's more about creating a flexible framework—loosely planning your meals, fitting in time for exercise, or scheduling moments of self-care. Having a plan means less stress, more success, and the freedom to enjoy your journey. | | | | |
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