30 Reasons To Start Walking For 30 Minutes Each Day

Hey reader

When we think of exercise, many imagine loud gyms or long, exhausting runs.

But the truth is, walking is one of the best ways to move your body!

Walking is a healthy hobby that can boost your health and mind in ways you never imagined.

Whether you’re feeling stuck at work, you’ve had a hectic day, or you’re bored at home, carving out just thirty minutes, maybe during lunch or in the evening, to go for a walk can change so much!

Depending on your age, fitness level, and other factors, it’s recommended to walk 7,000-10,000 steps a day, but even walking 6,000 will improve your health!

Need more motivation?

Here are 30 reasons to walk for 30 minutes a day:

https://cleanfoodcrush.com/30-reasons-start-walking-30-minutes-day/

Share this article with your friends via email and social media.

Make it a Great Day!

Rachel

P.S. Our Brand New, just released, Fall 14 eCookbook Bundle is filled with 777 clean eating recipes made with the cooler weather in mind! 

Want to eat clean this Fall, and be the most popular person at all the pot-luck and dinner parties?!

This is exactly what you need! 

You even receive Complete Nutritional Information and Macros For every single recipe.

https://cleanfoodlove.com/fallbundle/

The Fall eBundle Includes the following:  

1. A Mug of Somethin’ Hot + Cozy for Fall - 41 recipes
2. Pumpkin Love - 65 New recipes
3. Hot & Comforting Pressure Cooker / Instant Pot Recipes - 84 recipes
4. Hot & Comforting Pressure Cooker / Instant Pot Recipes (Volume 2) - 36 recipes
5. 25 Cozy Comforting and Healthy Spaghetti Squash Recipes!
6. Rachel’s Fun Clean Eating Halloween Kids Collection - 11 items
7. Get Baking, Muffins! - 52 recipes
8. Falling for Apples - 74 recipes
9. Butternut Squash Season! - 71 recipes
10. 55 Warming Stews for Sweater Weather (Packed with Healthful Nourishment) - 55 recipes
11. Back-to-Work Bonus: Whole Food Snack Box Collection - 40 items
12. Spoonful of Comfort - Can we just appreciate how great soup is?! - 84 recipes
13. Spoonful of Comfort Volume 2 - 55 additional recipes
14. Slow & Low Crockpot/Slow Cooker Clean Eating Recipes - 84 recipes 

Receive all of these recipes and enjoy them all Fall by ordering today! 

You can read more and order all 14 ebooks for one low price by going to:

https://cleanfoodlove.com/fallbundle/

I can't wait to hear what you make for your family and friends from these 14 eCookbooks.

These recipes are sure to be a big hit at every party!

<3 Rachel

If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US