Food Blog: 15-minute tofu & greens noodles

Thursday, November 9, 2023

15-minute tofu & greens noodles

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A faff-free dinner for two on the table in 15 minutes!

Quick rice noodles with tofu & greens

These noodles are minimum effort, maximum satisfaction. You can make the sauce as the vegetables are frying and have dinner ready in about 15 minutes.

SERVES: 2

TIME: 15 minutes

INGREDIENTS

200g rice noodles (we used brown rice noodles)

2 tablespoons maple syrup

2 tablespoons brown rice miso paste

2 tablespoons tamari

1 tablespoon olive oil (+ 1 teaspoon)

150g firm tofu, chopped into bite-sized pieces

2 handfuls of broccoli (about 150g), cut into florets

2 handfuls spinach (about 60g)

METHOD

1. Cook the noodles according to packet instructions. Drain and run under cold water to halt the cooking process.

2. Whisk the maple syrup, miso, tamari and 2 tablespoons water in a small bowl. Set aside.

3. Heat the oil in a frying pan over high heat. Add the tofu and cook for 5–6 minutes, stirring occasionally, until golden brown. Add the broccoli, spinach and the sauce; cook for about 2 minutes, stirring often, until broccoli is vibrant green.

4. Add the noodles and cook for about 1 minute, tossing constantly, until evenly coated in the sauce.