Hi reader,
It's no secret that food prices jumped up after the pandemic. What I thought (and perhaps you thought too) was a temporary situation due to supply chain issues or even the fallout effects of the pandemic, has turned into a new normal.
I created a grocery budgeting system several years ago (I teach it inside Grocery Budget Bootcamp), and I'm still using the same system to navigate higher food prices, less than stellar sale cycles, and food shortages.
Even with the system though, I've made a few minor tweaks to my own grocery shopping habits in order to keep wiggle room in my budget.
In no particular order, here are the top takeaways from my current shopping routine:
We throw NOTHING away. We have chickens who can eat kitchen scraps, but I don't let that be an excuse for the humans to not consume food. I only buy what we eat, we eat what we buy, and I'm constantly challenging myself to reuse something that I would ordinarily throw away.
Related: 12 Simple Ways to Avoid Food Waste
Eat from what we already have. I'm always making extra and putting things in the freezer, but now I'm even more intentional about actually CONSUMING those foods.
Related: How to Save Time and Money with Batch Cooking
Meals are simpler. They have been for awhile just because traveling and moving is a bit demanding, but even more so nowadays to keep the shopping list shorter. I'm often making sheet pan dinners, paring down to one sauce a week, and I'm not afraid to make "plain" rice or "plain" potatoes!
Related: Lemon and Herb Sheet Pan Chicken
Pasta once a week. Even though my daughter is gluten-free and my husband is grain-free, we still do pasta nights at least once a week (my husband will have leftovers). My favorite gluten-free pasta is Tinkyada, but I buy Great Value brand brown rice pasta. It holds up well (unlike ALDI's brand) and it's more affordable.
Related: Weeknight Creamy Mushroom Pasta
Shop once a week. It helps that I absolutely despise my local store and everything else is 20 minutes away, but my mental viewpoint has changed: If I forget something or run out, oh well. This alone has forced me to up my planning game that much more (both meal planning and in creating shopping lists).
Use the Flipp app. I can tap to add things to a list and then easily compare items from the stores - all while taking my morning walk. I also have a "watch list" for things we consume often, so I never miss a sale, even during busy seasons.
I shop at fewer stores. For a long time I shopped at Kroger, Sprouts, Walmart, ALDI, and Costco. Then we didn't renew our Costco membership, and we traveled for a year (thus eliminating everything else). I now shop LIDL primarily, with quick stops into ALDI and/or Walmart as needed. Sometimes I'll swing into Ingles if they have a good deal on something (it's literally next door to LIDL). Keeping meals simpler means less items on the list, which means less stores to shop at.
Related: My Review on Walmart Grocery Pickup
Overall, the strategies in my grocery budgeting system that I teach in Grocery Budget Bootcamp are still standing true. I've only added a few more intentional habits to refine my methods.
What about you? Have you refined any of your habits to safeguard against the rising costs in food?
ALL my best ♥,
PS: I'm hosting a FREE training next week called the Fight Inflation Workshop. I'm really excited to be sharing this new training because it digs DEEP into the mindset and habits that are keeping my budget on track even despite rising food costs.
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