The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid

 

If you are having trouble reading this message, view it in a browser These Are The Healthiest Fish In The Sea—Plus 3 You’re Better Off Steering Clear Of By Lauren Manaker MS, RDN, LD, CLEC   Fish is one of the most nutrient-dense foods out there. Some may even venture to call certain varieties of fish a superfood, thanks to the slew of nutrients a serving provides. In fact, eating fish is linked to a slew of health benefits, including heart health support and brain health. The Dietary Guidelines for Americans recommends adults eat at least 8 ounces of fish per week (based on a 2,000-calorie diet). Pregnant people are told to limit their fish consumption to 8-12 ounces every week and to stick to low mercury choices. As for which fish you should add to your healthy diet and which are best left on the grocery store shelf, here are some of our top picks of the healthiest fish choices along with three that we don't stand behind when it comes to an option that should be enjoyed frequently.   READ THE FULL ARTICLE   Latest Grocery & Restaurant News   It’s a good time to make lunch plans! Panera is debuting a new salad and bringing back a fan-favorite next week. Arby's is known for having the meats, but it’s also bringing the heat with new "Sweet Heat" sandwiches and loaded fries. Costco's newest store opens this week in Texas—here's where the warehouse is headed next. "Starbucks Sean" is going viral after the coffee chain made an embarrassing error. Popeyes is launching its first-ever dessert biscuit, but it will only be available for a limited time. What’s In Our Cart?   Spring has officially kicked off at Trader Joe's—and you know what that means: the release of new and returning seasonal items. Two weeks ago, TJ's marketing execs Tara Miller and Matt Sloan revealed which spring products will be hitting the shelves this season during their "Inside Trader Joe's" podcast. While the items span across snacks, frozen foods, and beverages, sweets appear to have the most dominating presence. If you are looking to try something new or want to revisit some of your most cherished treats, here are some of the sweets Trader Joe's shoppers have been loving lately.   7 TRADER JOE'S SWEETS SHOPPERS ARE RAVING ABOUT RIGHT NOW   What's New On YouTube   Update your diet with these tasty, fat-burning foods. 🔥   SUBSCRIBE NOW FOR MORE!   What To Cook This Week   20 Easy Leftover Chicken Recipes You'll Get Excited To Make You went to your local grocery store and purchased a rotisserie chicken, but now you're faced with the problem of having too much and having no idea how to use the leftovers. Or maybe you purchased raw chicken breast and need to cook it up before it goes bad, but are looking for a few creative meal ideas to incorporate what you'll have leftover afterward.  Either way, if you have a plethora of chicken and want some inspiration for how to use it, you may benefit from some easy leftover chicken recipes.   GET THE RECIPES   What's Trending On Social Media   While butter may not be the most nutritious food, it can certainly be enjoyed as a part of an overall balanced and healthy diet. And when choosing your butter of choice, opting for a high-quality option should be your priority.   FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences Unsubscribe © 2023 Galvanized Media, All Rights Reserved.