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Hey reader!
Is it true that certain foods can boost brain function and memory?
You bet it is! 😀
Just as there are foods that improve heart health, there are foods that improve brain health.
In fact, many of these foods are good for the heart and the brain.
But now that school is back in session, we'll focus primarily on brain food!
Some of the most popular brain-boosting ingredients include:
- Fatty fish
- Nuts and seeds
- Eggs
- Leafy greens and avocado
- Coffee and tea
- Dark chocolate
Recipes that Boost Brain Power!
The brain food recipes below use these healthy ingredients and more, to boost brain function and memory. 🐟
It's really just a bonus that they all happen to taste amazing, too. 😏
| Salmon Tacos with Avocado Crema |
Two brain-boosting superfoods-- salmon and avocado-- team up to create a super nutritious and tasty meal. This recipe is a wonderful source of Omega-3 fatty acids, which are essential to brain health.
| Skinny Spinach and Feta Baked Egg |
Spinach and egg are known to support brain health and this recipe uses both of them! This tasty breakfast is a great way to start your morning.
| Strawberry, Avocado, and Spinach Salad |
In addition to avocado and spinach, this fresh and fruity salad contains walnuts, too, which are another ingredient to eat for brain health.
| Tuna Salad Stuffed Avocado |
Tuna is one of the best fish to eat when you're trying to boost brain health. This awesome lunch time recipe places flavorful tuna salad inside of Omega-3 -rich avocado halves!
| Cinnamon Spiced Coffee |
Coffee is a fantastic option if you're trying to increase alertness and concentration. This recipe takes it a step further by adding in cinnamon, an ingredient that has been linked to increased attention, cognitive function, and memory.
| Dark Chocolate Nut Clusters |
Like we needed another reason to indulge in dark chocolate… This 4-ingredient sweet treat is the perfect snack for your study break. Brain-boosting dark chocolate teams up with heart-healthy almonds and pistachios to create a seriously nutritious dessert.
Which one of these brain food recipes are you going to try first?
Share your thoughts with us in the comment section(s).
Time to hit the books! 📖
xo,
SkinnyMs.
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