Happy Saturday! I know that everyone's heard of kombucha, right? That sweet-sour fermented tea.
It's good for your gut, and loaded with beneficial bacteria. BUT, there's a whole lot more out there (and they're easier to make) than kombucha. Here's where to start: - Ginger Bug is a bug is a starter for fermented drinks, and you mix a bit of chopped ginger with sugar and water until it gets bubbly, then strain and mix with your favorite herbal infusion or fruit juice.
- Fruit Kvass is a type of probiotic drink made by fermenting fruit (berries work great!) in water touched with a teeny bit of honey. It tastes sweet and tart with a pleasant fizziness.
- Tepache is a fermented pineapple drink from Mexico. It has a pleasant flavor, distinct sweetness and plenty of bubbles. And it's SO easy to make.
Jenny McGruther, NTP Nourished Kitchen P.S. If you're keen on making your own fermented drinks, check out this list of 21 different recipes for fermented drinks. |
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