| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Get these amazing, flavorful Korma Turmeric Rice Veggie Power Bowls on the table in about 45 minutes! Just get your rice cooking. Then prep a few veggies—cauliflower, bell pepper, sweet potatoes, red onions, canned chickpeas—on a sheet pan and roast for about 35 minutes. While that's cooking, put together this super easy Korma sauce. Then Read More... Nothing soothes the soul more than a bowl of classic tomato soup. And it's even better when you make it yourself, such as in this plant-based, vegan recipe. It's so easy! With only 5 ingredients (other than pantry staples), you can whip up this old-fashioned tomato soup recipe in no time. Best of all, the Read More... Get your dinner plate in shape and fill your plate with plants thanks to these top 6 plant-based tips to get you started for National Nutrition Month. Let's make every month National Nutrition Month—a time to kick-start your goals for eating healthy, getting fit, feeling great, and looking good! Officially, the annual National Nutrition Month Read More... Learn how to make plant-based meals on the cheap with these top 5 budget-friendly vegan dinners you can get on the table in under an hour. Sure, a plant-based diet is good for your overall health, reducing your risks of chronic diseases and obesity. Plus, it's good for the environment. But that's not all. Plant-based Read More... Who says treats can't be both wholesome and delicious? Case in point: my plant-powered, whole grain, vegan Carrot Spice Cupcakes—naturally sweetened with a touch of agave nectar and raisins, and chock-full of shredded carrots and baking spices. Bake them up for coffee breaks, and bagged lunches, or even dessert. For more plant-powered healthy baked goods, Read More... Learn about the abundant supply of unique Caribbean plant foods, including vegetables, fruits, legumes, nuts, and spices, which are a key part of the rich traditions in Caribbean foodways and cuisine. The Caribbean may bring up visions of sugar sand beaches, brilliant turquoise waters, pleasant trade winds, and sunny days. And while those images are Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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