Hey reader
Meet Tammy, Who Lost 9 Pounds and 17 Inches!
You can read about her entire Clean Eating journey here -
https://cleanfoodcrush.com/tammy-lost-9-pounds-and-17-inches/
"Hi, I'm Tammy. I just turned 45 in September. I have two girls (10 and 15), and I am fully loved and supported by my high school sweetheart and my first love!
I have been following Rachel and CFC for a couple of years now, but I just made the decision to participate in the 30-Day Clean Eating Challenge last month. I was having some health issues and I just had a total hysterectomy in June. I was tired of feeling chronic pain and other issues when I am only 45, so I decided it was time to make some changes!
I just completed my second month of the Challenge and I have lost 9.4lbs and a total of 17” throughout my body!
I struggle with thinking this is a transformation, but I know it is for me!
My greatest obstacle was letting my mind tell me that I didn’t need to do the Challenge when my body was clearly telling me I needed to make some major changes!
As much as I don’t see much change in the numbers and pictures, I definitely FEEL the changes in my body.
- The chronic pain I was having in my stomach are gone.
- My clothes fit better and I am wearing clothes that didn’t fit before!
- I have more energy and desire to be active.
- I feel more positive about myself and my journey!
- My hot flashes are significantly less frequent and I have had minimal menopausal side effects.
- My arthritis and inflammatory issues are much more manageable!
- I FEEL 100% better and it didn’t take doctors or medicine to do it!
- Even my asthma has been better and I have been able to decrease the dosage for my maintenance inhaler.
I chose to continue on as an Annual Member until I can reach my goals for my weight loss!
Don’t let your mind tell you that you don’t need the Challenge! Listen to your body and think about your current health! Take inventory of your health and wellness!
Just embrace the experience and be present in the goals of each week!"
– Tammy
Read about Tammy's entire journey and share her success with your friends and family by email, on Facebook, or on Pinterest.
https://cleanfoodcrush.com/tammy-lost-9-pounds-and-17-inches/
I'm so proud of the progress Tammy has already made in her time with us!
MAKE today GREAT!
❤ Rachel
P.S. Our next 30 Day Clean Eating Challenge starts Today!
Get our November Challenge group PLUS 9 Bonus eCookbooks AND our December Challenge Group FREE!
When you join this Challenge group you can get our help until the New Year.
That's perfect timing for you to have an extra hand before the holidays!
Introducing our Brand New Plant-Based Plan! Now You Can Take the 30 Day Clean Eating Challenge 100% Vegan... At No Extra Charge! ($100 Value!)
NOW is your best time to join!
Plus, When you Join Today, you will receive 7 FREE Bonuses including a FREE Copy of our Best Selling Fall eCookbook, "Pumpkin LOVE!"
Includes 65 Clean, Simple, and Delicious Pumpkin Recipes.
Let's spend the next month together with Clean Eating!
Spend the next month following our Clean Eating Plan and start the rest of 2021 with healthier meals.
We created this group to support you before the holidays.
This is going to be one of our best groups ever, our team and I are so excited to make progress with you.
We have developed a plan that works.
Want our Support and Accountability?
Ready to learn how to make Clean Eating a Daily Habit?
Want to see the benefits of eating Real Food EVERY DAY?
This plan is for you!
Learn more, and join the hundreds of others starting the PLAN this month, at:
https://cleanfoodlove.com/challenge
Let's stay accountable to each other!
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020
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