Plus: Plyometrics and anaerobic sprints can help improve your muscle mass, strength, and mobility, which all aid in boosting your longevity.
| If you are having trouble reading this message, view it in a browser |  | | | | | | | | | | PROMOTION | | She Lost 100 Pounds, And You Can Too! | | Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how. More than 240,000 clients have chosen her program, and now, every tip and recipe is yours to keep. | | |  | | PROMOTION | | She Lost 100 Pounds, And You Can Too! | | Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how. More than 240,000 clients have chosen her program, and now, every tip and recipe is yours to keep. | | | | | | | | | | | | | | WEIGHT LOSS | | 9 Lazy Ways to Lose Weight | | These simple tweaks can help the laziest of dieters drop serious pounds without lifting a finger. | | |  | | WEIGHT LOSS | | 9 Lazy Ways to Lose Weight | | These simple tweaks can help the laziest of dieters drop serious pounds without lifting a finger. | | | | | | | | | | | | | | | | | | | | | | | | |
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