The Secret Dessert Trick For a Flat Belly, Says Expert

Have Dessert and Feel Slim! By Kiersten Hickman  We are huge fans of dessert. Having a sweet treat as part of a balanced, nutritious meal plan can help you stay on track with your weight-loss goals (especially when you know that restriction and fad diets don't work long-term). Still, there are some types of desserts that may leave you feeling bloated and uncomfortable... but there’s one dessert "trick" that can help to keep your belly flat and free from bloating while still satisfying your need for something delicious to cap off the day. This trick is courtesy of Chef Nik Fields, an Eat This, Not That! Expert Board Member and owner of the Chic Chef Co. She keeps a close eye on the latest nutrition research and health food trends in order to serve her customers the best products (including a new line of olive oils and balsamic vinegars in her store). Her dessert trick for a flat belly is simple: Turn to superfoods.   READ THE FULL ARTICLE    Latest Grocery & Healthy Eating News Almonds may not seem like the most exciting snack to you… but they should. Here are the major benefits (some of which you may not know!) of eating this healthy nut. Do you have potato chips in your pantry right now? If you do, it's possible they could be the brand that’s been recently recalled due to a salmonella scare. Check your pantry ASAP! If you'd like to make your muscle-building workouts more effective, this supplement can help you improve your muscle size and strength.  Whether you're sautéing them to throw in a rice bowl or making this low-carb pizza, bell peppers are a delicious addition to any meal. They’re a healthy veggie with some positive effects that may surprise you! What's In Our Cart?   Every morning, people around the world get ready for the day by brewing a cup of hot or iced coffee. We can't seem to get enough of the good stuff from big brands like Starbucks and Dunkin’, but there are so many other amazing varieties to choose from at the grocery store. We're breaking down store-bought coffee brands based on nutrition from worst to best so you can make a wise choice when adding coffee to your cart.  Not all oat milks are as good for you as they may seem, though. Some are loaded with sugars and additives to make them more flavorful and to last in the fridge for longer. We spoke with certified nutritionists and registered dietitians to determine the best and worst oat milks you can buy in 2021 so you can make sure you’re only adding the best options to our cart.    BEST & WORST COFFEE BRANDS IN 2021—RANKED!   What To Cook This Week   Ultimate Summer Caprese Salad A fresh tomato just picked off the vine? Talk about a summer dream of juicy texture, sweet flavor, and vibrant color. There are endless varieties and ways to use in-season tomatoes, but sliced and served with fresh mozzarella and homegrown basil in this salad recipe is about as good as it gets. This recipe is courtesy of Eat This, Not That! Expert Claudia Sidoti. What you'll need: heirloom tomatoes, vine ripe tomatoes, fresh mozzarella, basil leaves, olive oil, sea salt, black pepper, and balsamic vinegar   GET THE RECIPE   What's Trending On Social Media   Need a solid healthy ice cream pick? We are loving these specific grocery store suggestions  from Eat This, Not That! Expert, Amy Shapiro!    FOLLOW US NOW FOR MORE!   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2021 Galvanized Media, All Rights Reserved.