Food Blog: Small Sunday Habits

Saturday, March 21, 2026

Small Sunday Habits

A nourishing week, make simple

Sundays are the perfect time to get a little ahead for the week. A few small things prepared in advance can make eating well feel much easier on busier days. Here are a few simple ideas the team often comes back to.

A little something sweet

Lazy Courgette Loaf, view recipe in the app

Having something homemade on hand for those mid-afternoon moments can make all the difference. This lazy courgette loaf is packed with plants and fibre, and is delicious served with a spoonful of coconut yoghurt. There's something especially lovely about homemade baking - knowing you spent a little time earlier in the week preparing something nourishing to enjoy later.

The high-fibre snack we love

Tamari roasted nuts and seeds, view recipe in the app

Nuts and seeds are one of the easiest ways to add extra fibre and flavour to everyday meals. These tamari roasted nuts and seeds add the perfect crunch and couldn't be simpler to make. They're great on their own, sprinkled over roasted vegetables or used as a topping for soups.

A nourishing soup for the week ahead

Spiced roasted cauliflower soup, view in recipe in the app

If you have a little extra time, you can also make a quick pesto to drizzle over the top. Another bonus, is that this dish freezers really well, making it a great recipe to batch cook and keep on hand for busy days. It's especially good served with a slice of crusty bread to mop everything up And finally, if you have five minutes to spare today, a short moment of movement can be a lovely way to reset before the week begins. This 5-minute happiness boost is a simple place to start..

5 minute happiness boost yoga

Delicious Ways To Feel Better

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