Food Blog: February 2026

Hey reader

Hello Spring Clean Eating Challenge Special:

Receive two full months of life-changing support for the price of one 30-Day Clean Eating Challenge Community.

Register up for March, and April is free!

Pancakes, Baby eCookbook is included as a tasty bonus!

https://cleanfoodlove.com/challenge/

Here are the most common questions we get about the CFC 30-Day Clean Eating Challenge!

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1. Is your plan expensive?

No. It is usually either cost-neutral or saves people money.

Right now, we are running a money-saving promotion!!

You receive two months of our daily community support and accountability for the price of one month.

That way, you have even more time to be successful with the plan.

2. Can I stay anonymous without you sharing my picture?

ABSOLUTELY! The only client pictures I share are with the full permission of our MANY happy clients!!!

3. I love food! Will I be drinking shakes all day?

I love food too! The reason I created CFC was that I was sick of being restricted by everyone else's plans/starvation diets.

We eat every 2-3 hours from the time we wake up until the time we go to sleep.

If you want a shake, you can certainly have one, and recipes for a dozen smoothies are included.

We focus on providing you with many recipes for complete meals made with real food. (Instead of tons of packaged mixes and pre-made factory food.)

That's why we created the 30-Day Clean Eating Challenge: To show you how simple clean eating is.

https://cleanfoodlove.com/challenge

4. Are there supplements required?

No.

5. Do I have to exercise?

Not at first, unless you want to.

Exercise is a component of our list of healthy habits!

BUT not required.

We encourage our members to take at least a 30-minute walk daily.

6. What's your success rate? How about long-term?

We have a very high rate of long-term success. (This isn't some yo-yo diet plan)

We have a 98% satisfaction rate spanning over 12 years.

The clients I can’t help are those who quit too soon!

Many clients say they wish they had started sooner when they begin to have success during week one!!!

Many CRUSHers rejoin us for months and even years after their first 30 days because they love the results they have SO MUCH and enjoy the supportive community.

7. I mostly eat clean-ish, do I even need this?

Without a plan, it is way too easy to get off track!

You're likely not eating enough of the Good Stuff (balanced macro and micronutrients) to get the results you desire.

Our 30-Day Clean Eating Challenge is designed to help you succeed this Spring with a plan!

We begin this round on Monday!

We will spend the rest of the day prepping for the Challenge in our private Challenge members-only Community and doing Q&A.

I want to see you in our group, so our Hello Spring! BOGO sale is going on RIGHT NOW, you get two 30-Day Challenge Groups (60 Days of CFC!) for the price of one AND 12 Bonus eBooks!

Did you know our Clean Eating Challenge Community just opened?

That's right, you'll get a full day of community support before we officially begin on Monday!

This early access is seriously my favorite "secret weapon" for your success... because people who join our community early are statistically more likely to complete the full 30 days!

The #1 factor in our CRUSHers' success is always our community support.

We start this Monday, March 2nd!

https://cleanfoodlove.com/challenge

Nearly 15 years ago, when I started my own clean eating journey, I tried doing it completely alone. Big mistake!

I nearly quit during the first month, but I connected with other women who were also eating clean.

Having people who understood exactly what I was experiencing made ALL the difference.

That's why we open our community early - so you can:

✔️ Connect with accountability buddies before Day 1

✔️ Ask all your questions while preparing your kitchen

✔️ Get insider tips from past success stories

✔️ Feel totally prepared when we officially start on Monday!

When you sign up today, you'll get your access instructions immediately.

Join the community today and get your questions answered so you're ready when we start Monday!

https://cleanfoodlove.com/challenge

This is your FINAL weekend to join our March Clean Eating Challenge, and you'll receive TWO MONTHS of community support for the price of ONE!

Make it a great day!

<3 Rachel

P.S. Not a "community person"?

No pressure!

Many members observe and learn from others' questions.

However, your participation is perfect, and knowing supportive people are there waiting for you when you need them makes all the difference!

https://cleanfoodlove.com/challenge

We created this program as a simple, helpful way to incorporate Clean Eating into your everyday life.

Want to feel your best before Spring even starts?

Many of our previous students have lost 5-10 lbs in their first 30 days of following the plan.

They're feeling healthier, and their clothing is fitting better.

Most importantly, they're keeping it off!

Even their family is enjoying the clean meals that they're making!

Because our recipes are clean and healthier, and they're not boring "diet food meals."

This 30-day whole-foods program is NOT about starving, fasting, juicing, drinking only soups or smoothies, buying lots of supplements, or eating BORING meals.

We believe in eating real food daily, and still leaving room for our favorites. (Like wine, cheese, and chocolate!!)

That means you'll get 60 days of our accountability and support for the price of 30.

* Special Bonus - Our April 30-Day Clean Eating Challenge Group is FREE when you join us for March! *

https://cleanfoodlove.com/challenge

I am 100% committed to giving you the tools to not just eat clean, but to live your best life with amazingly tasty, good-for-you food.

That is why we created the CFC 30-Day Clean Eating Challenge.

The reality is that just trying the clean recipes I share isn't enough for most people to make the long-term progress they desire

Every month, I receive testimonials from people who have followed CFC for years, used the recipes, and, many times, lost weight.

But when they finally decided to join the challenge and our private online community, and access all the tools I've created exclusively for Clean Food Crush 30-Day Clean Eating Challenge customers, things changed.

People have healed health issues they've had for decades.

They've lost weight, which they've struggled with for years.

Families have replaced ultra-processed choices with healthier options that everyone enjoys!

It's really been something that's inspired ME, watching so many people succeed and have their own unique Clean Eating experiences.

That's why we continue to create more tools and recipes, and why so much content is included with the CFC 30-Day Clean Eating Challenge.

If you are willing to commit to a 30-day investment in your health, I want to help you succeed as much as possible!

I'm so willing to help you that you will even get your second month with CFC 100% FREE.

With our Hello Spring BOGO sale going on RIGHT NOW, you get two 30-Day Challenge Groups (60 Days of CFC!) for the price of one AND 12 Bonus eBooks!

"Although I’d been watching Rachel and CleanFoodCrush on Facebook for a while, I finally signed up for my First 30-Day Challenge at the beginning of November.

And wow! I am so glad I did! I seriously thought the “before and after” photos I was seeing online couldn’t be 30-day changes — surely they were achieved over many months! But now I look at my own and see what can be accomplished.

I’ve lost just over 17 pounds between November 1st and November 30th." - Susan

Our next 30-Day Clean Eating Challenge group starts Monday, March 2nd.

If your New Year's Resolution to "get healthier" is something you've already forgotten about, it's time to commit... and we can help!

We want to ensure you are successful with the 30-day plan, so you will receive 60 days of our Support and Accountability Community!

That means you'll have access to my team and me for a full 2 months.

You won't just receive a plan; we'll support you in gaining the momentum to have an amazing, healthy year.

This will increase the likelihood that you will stick to the Challenge for the entire 30 Days!

When you register for our Clean Eating Challenge, not only will you get the complete Clean Eating Plan, 10 No Excuses Success Bonus eBooks, and 2, but you will also receive an entire Free Additional Month of Our Private Community!

Receive Our Help From Now Until the end of April by Registering Today.

This means you're going to start the Spring with all new healthy Habits and an entire community of real people cheering you on.

I want to make joining irresistible for you, so...

I'm giving you a Free additional Month of the Challenge, and 2 Featured Seasonal Bonuses: Sizzling Skillets (70 Recipes) and Pancakes, baby! (34 Delicious and Creative Pancake Recipes) when you join us in March!

Plus, you'll also get our healthy snack list, Clean Eating Travel Rescue Guide, Challenge Approved Smoothie Recipes, Crush Your Cravings, Protein-Packed Breakfast Recipes, Party Food Recipes, 5 Ingredient Recipes, a Dining Out Guide, Health Coffeehouse Drink Swaps, and our Immunity Support Pack when you join us!

That's 12 Bonuses + a Free Extra Month when you join my Hello Spring Celebration!

https://cleanfoodlove.com/challenge/

<3 Rachel

"This has been the easiest weight loss I have ever had. I tell everyone that I am not on a diet, I just changed what I’m eating. I think this is important because I don’t want my kids to think I’m “dieting”, I’m just eating healthy!" - Carrie

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