Hi reader,
Let me tell you something I wish someone told me years ago
👉 Just because you're not eating fast food doesn't mean you're eating healthy.
Back then, I truly thought I was doing everything right.
🚫 No sugary drinks.
🚫 No drive-thru runs.
🚫 No late-night pizza binges.
I cooked at home, avoided junk (or I thought), and figured I was doing pretty well.
So when I stepped on the scale and didn't see the results I was hoping for?
I was confused. Frustrated. Over it.
That's when I decided to do something really simple…
I didn't change a thing.
I didn't start a new diet.
I didn't meal prep for hours or throw away half my pantry.
I just… paid attention.
I Tracked Everything I Ate for a Couple of Days…
No rules. No judgment.
I just ate like I normally would and logged it all using MyFitnessPal.
Every bite. Every sip. Every little snack.
And wow—did I learn a lot.
That day, I hit over 3,000 calories.
More than 500 of those were from my coffee drinks alone. 😳
My mind was blown.
Not because I had "cheated" or done anything "bad"... but because I genuinely had no idea how much I was eating. I wasn't emotionally eating or stress-binging—I was just unaware.
At the Time, I Didn't Call It a Food Audit…
But now, that's exactly what it was.
A Food Audit (I used to also call it a food overhaul) is simply the process of tracking what you're eating—without changing anything—so you can actually see what's going on.
Because here's the truth…
🎯 You can't change what you're not aware of.
🎯 And you definitely can't out-exercise chocolate cake and creamy lattes (I've tried).
If you're stuck, frustrated, or wondering why you're not seeing progress—even when you're "trying to eat healthy"—this is the first step.
So... What Is a Food Audit?
Okay, don't let the word audit freak you out.
This isn't about numbers or perfection—it's just about noticing.
Here's all it means:
👉 Eat like you normally would.
👉 Write down (or track) everything you eat and drink for a day or two.
👉 Then take a peek at what's going on.
That's it.
It's not about judgment—it's about awareness. And trust me, you'll learn a lot just by doing this.
If you've ever said, "I'm eating healthy but nothing's working,"—this step will show you why.
It's a total game-changer, and it's exactly why I start here. I dive deeper into the Food Audit inside the Reset & Flourish 30-Day Workbook Bundle.
🎯 Want help walking through your own food audit?
🎯 Need a simple way to build healthier habits without the overwhelm?
👉 Grab the bundle and I'll walk you through it, step by step. Click here to get started.
Next week we'll chat about what to do after your food audit.
Talk to you soon!
| | xo Tammy Overhoff Owner, Reset & Flourish & Organize Yourself Skinny. 🔥 Est. 2011 | Over 7000 students! 💕 In love with my big blended family! 🍫 Equally loves smoothies, mason jar salads, and chocolate. 📣 Cheer mom, volleyball mom, dog mom. ☕️ Needs a lot of coffee and a little RHONJ daily to stay sane. |
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