New post: Some handy visuals for you 🍓

​ ​ ​Here's How Much Fiber Your Child Needs Every Day​ Published on April 7, 2025 Inside: Most kids fall short on fiber. Here's how much they need by age—plus what that looks like in real, kid-friendly foods. Fiber is like the Jan Brady of nutrients. It does so many good things! Yet it's often overlooked—and overshadowed by fellow nutrients like protein. Most people (both grown-ups and kids) only get about half the fiber they need every day. As a registered dietitian, I'm practically obligated to geek out over fiber. But as a mom, I know it's helpful to see exactly what it looks like in a typical kid's diet. So I made these age-by-age visuals to show how kid-friendly fiber can be. What does fiber do? Helps prevent constipation, a common problem for kids Makes meals and snacks more filling and satisfying Helps lower cholesterol levels Boosts gut health by feeding healthy gut bacteria Plus, studies show a fiber-rich diet can also help lower the risk of obesity, cancer, and Type 2 diabetes. How much fiber do kids need? A rule-of-thumb for children that's easy to remember is "Age + 5". For instance, if a child is 10 years old, their fiber goal is 15 grams. Keep Reading Here's How Much Fiber Your Child Needs Every Day at Real Mom Nutrition ​Read more...​ ​ ​​​

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