I sent several emails this week about NOURISHED+STRONG, and I've received a lot of good questions in return - expected when it's a new program!
I'm compiling all of them here into a FAQ, in case you have questions too but you're too shy to ask. (BTW - if you have a question that isn't below, hit "reply" and ask and let's chat!)
Q: Does this program tell me what to eat?
A: Not in the traditional sense. I won't tell you to eat acai berries or broccoli or any specific food. But I will teach you HOW to eat and give you guidelines that help you make food choices that best align with your goals.
I shared my simplified version of my How To Build a Plate lesson yesterday, which is one of many lessons I have on nutrition and feeding yourself well. Be sure to read that email if you missed it!
>> Learn more about the program, what it includes, and who it's for HERE.
Q: What made you start nutrition coaching?
A: First and foremost, I was tired of "dieting" and never seeing results and I wanted to set a better example for my daughter. I learned the science behind changing your body shape and when I shared this journey on social media, SO MANY of you felt the same way I did.
Also, many of you have followed me since California. You've watched my kids and myself grow and evolve these past 13 years, and you've changed too.
I'm always learning and sharing what I've learned if I think it will benefit you. Part of NOURISHED+STRONG includes the vital role nutrition plays in perimenopause and menopause (and how it 100% affects the "menopause belly") and how it contributes to the female hormones, energy levels, and physique. If I can change the shape of my body with food (eating MORE in fact!), then you can too!
Q: What's the difference between this group and your 1:1 coaching?
A: NOURISHED+STRONG offers personalized feedback in a group setting so everyone can learn at the same time, making it a more affordable option. There's a lot of noise in the health and wellness space, and we cut through the chatter to focus on the things that actually matter and make a difference.
Q: When does the program start? How long are the lessons?
A: NOURISHED+STRONG starts April 14 and is 6 weeks long. Each week we cover a new topic that takes about 20-30 minutes to learn.
Q: What if I fall behind?
The program is only 6 weeks long, but you have access for a full year. If you ever need a "nudge" to start again, send us an email and we'll sign you up for a "reset" so the weekly emails start over.
Q: Will I have to eat separate foods than my family? I don't want to cook a bunch of different meals!
A: The short answer is no, you don't have to eat different foods than your family. At the same time, you'll want to eat foods that help you reach your goal, so you may need more protein (or less fat) than someone else.
My Meal Prep Planner and Protein Cheat Sheet will help you with this so you can work smarter, not harder, and make this sustainable in the long run.
Q: I am considering joining this program, however, I do not have a Facebook account. Can I do this program without Facebook?
The community is based on Facebook, but the teaching is housed on a private site with your own login credentials. If you think you can learn and go the DIY route, then sign up! However, your odds of success go up 95% if you have accountability!!
If Facebook is a no-go, 1:1 might be a better fit because we communicate without Facebook.
Q: Can I use this information for my husband? Or is nutrition different for men?
A: All of the nutrition education in NOURISHED+STRONG applies to men.
99.9% of my audience is women and many are in peri/menopause and we talk about our cycles... so, heads up there, lol. I do love coaching couples though!
Q: When does registration close?
A: Registration ends Tuesday, April 8. That's only FOUR days from now!
Every single person gets a custom nutrition and macro plan, so enrollment is a hard cut-off. If you're interested in joining, don't wait until the last minute! (In the past, servers have gotten overloaded with the surge of procrastinators. Some people had to refresh their screens several times and ended up missing the deadline. Don't let that be you!)
>> All the details about the program - what's included, the curriculum, special bonuses - are on this page.
Psst! Many of you requested payment plans, so we updated the registration page to make that happen!
Again, if you have a question that isn't listed, hit "reply" and ask and let's chat!
♥ Tiffany
PS - NOURISHED+STRONG won't show you how to lose 30 pounds in 30 days. We've been there, done that, and those promises don't work. You will however learn how much protein you need, how to balance fun foods with nourishing foods, and how to celebrate your birthday and go on vacation without constantly worrying about the scale and whether or not you should have dessert. ♥
>> All the details about the program - what's included, the curriculum, special bonuses - are on this page.
❤️🔥 While I have been researching and implementing ways to help myself for the last 35+ years, and been successful at times, there is just too much out there and that noise can trip me up and stall my progress. Your calm, reassuring voice is one I have come to greatly appreciate over the last decade. Thank you! - Andreja
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